汪

2025.8.12 Day 650 Today's funds 9.08 million

Why does it feel like this good day has little to do with b guards?
I don’t feel happy
Does BNB really have to rise last?
This is really tiring

Silently accumulating, waiting for the flowers to bloom
Always full of expectation, always with tears in my eyes

.

None

.

Day 86

No workout today, something came up

Lastly, wish you all the best, remember life is short, be happy

Rebate fee invitation code: 87803545

#CPI数据来袭 $BNB

2025.8.11 Day 649 Today's Funds 8.95 million

Don't wait any longer, great BNB, charge forward!!!

Silently accumulate, waiting for the flowers to bloom
Always full of expectations, always with tears of joy

.

None

.

Day 85
Assisted Pull-ups (Resistance Band) 10×4
Pull-ups, Eccentric 5 seconds 5×3
Dumbbell Rows 20kg×12×4
Narrow Grip Lat Pull Down 45kg/40×12 40/35 kg×12 12 12
Reverse Grip Machine Rows 54/40kg×12×4
Arm Curls 25kg×12 12 12

Finally, wishing you all the best. Remember, life is short, be happy.

Rebate commission fee invitation code: 87803545

#加密总市值创历史新高 $BNB

2025.8.10 Day 648 Today's Funds 8.81 million

bnb Promise me to be a strong man like Brother Two, okay?

Silently accumulate, patiently wait for the flowers to bloom
Always filled with anticipation, always with tears in my eyes

.

None

.

Day 84
Dumbbell Bench Press 10 10 10 10
Decline Bench Press 20kg×12 30kg×12 40kg×12 10
Flat Dumbbell Press 14kg×12 18kg×12 22.5kg×12 12
Seated Chest Press 54kg×8 8 47kg×8 8
Butterfly Machine Chest Fly 33kg×12 12 12
Barbell Tricep Extension Behind Neck 20kg×12×4

Finally, wish you all the best. Remember, life is short. Be happy.

Rebate fee invitation code: 87803545

#ETH走势分析 $BNB

2025.8.9 Day 647 Today's funds 8.86 million

Sigh, waiting and waiting, nothing to say

Silently accumulating, quietly waiting for the bloom
Always full of expectations, always with tears in my eyes

.

None

.

Day 83
Leg curls 40 kg×12×4
Barbell squats 50kg×12 70/60kg×12 100/80kg×8
100kg×8/6
Smith machine single-leg squats 20kg×12×4
Leg press 140kg×12 12 200kg×8 8
Leg extensions 75kg/54kg×12×4

Finally, wish you all the best. Remember, life is short, so be happy.

Rebate fee invitation code: 87803545

#ETH突破4000 $BNB

2025.8.8 Day 646 Today’s funds 8.62 million

Second brother is really impressive, bnb is really useless
Elder brother, I'm not following you, second brother, I'm not following you either
You’ve given all the mining rewards to alpha, now mining is just a hair
Damn it, what do you really want? Can I beg you?

I didn’t grab anything in the front, now I’m getting more
Today alpha received 104u

Silently accumulating, waiting for the flowers to bloom
Always full of expectations, always with tears in my eyes

.

None

.

Day 82
Lateral Raise Decrease ×15 12 10 8 6 ×3
Seated Smith Machine Shoulder Press 20kg×12×2 30kg/40kg×12 40kg×10/12
Face Pull 30kg×12
Super Set Single Arm External Rotation 10kg×12×4
Dumbbell Shrug 10kg×12 12 12 12
Straight Bar Press Down
Barbell Curl Super Set
21 Gun Salute 25kg×3

Finally, wish you all the best, remember that life is short, be happy

Rebate commission fee invitation code: 87803545

#eth突破4000 $BNB

2025.8.7 Day 645 Today’s funds 8.3 million

Struggling with BNB, the second brother is at 3800 again
What on earth are you doing?!

I keep forgetting to grab the Alpha airdrop, my mind isn’t clear

Last night, my Memefi friend urged me to join, but I didn’t dare to. I missed out on a year’s worth of mining profits. There’s nothing I can do, I really can’t make this money 😭

Silently accumulating, waiting for the flowers to bloom
Always full of expectations, always with tears in my eyes

.

None

.

Day 81

No workout today, I was held back by the devil

In the end, best wishes to everyone. Remember, life is short, be happy

Commission fee invitation code: 87803545

#美SEC批准流动性质押 $BNB

2025.8.6 Day 644 Today's funds 8.07 million

Recently, I always forget to grab the alpha airdrop. Today, I went to grab a leftover 50 USD. Sigh, I've been lazy.

Recently, the funds have pulled back quite a bit. I often think about taking some contracts to earn some USD. I've watched Myx countless times but just couldn't make a move. Such obvious coins should be approached with caution; if possible, avoid them. Big rises and falls come quickly and go just as fast.

This kind of money shouldn't be earned by me. Now that I've earned this kind of money, I might actually suffer big losses. So I've watched and watched but just couldn't take action. Sigh, it's tough, really tough. Let's continue to wait.

Silently accumulate, patiently wait for the flowers to bloom.
Always full of expectation, always with tears of joy.

.

None

.

Day 80
Pull-ups 10×4
Dumbbell rows 14/16 kg×12 16/20kg×12 12 20/25kg×12
Reverse grip machine rows 33/47kg×12 54kg/40kg×12×3
Barbell half deadlifts 100kg×8/6×4
High pull-downs 40/30kg×12×4

Finally, I wish you all the best. Remember that life is short, so be happy.

Rebate commission fee invitation code: 87803545

#加密股IPO季 $BNB

2025.8.5 Day 643 Today's Funds 7.92 million

Today there were two holders. The first one, I didn't expect it to crash this hard right after going live. I didn't run when the market opened; I wanted to operate and come back. I first put all my 5350 USD into buying spot. Then it kept falling, so I opened a contract. After that, it went sideways. I saw that the contract could eat into the fee, so I sold the spot. Just as I sold the 5350 USD, it was equivalent to losing my mining profits. Then I added another contract. I set a take profit of 1500 USD, thinking I could recover my mining losses. In the end, I shouldn't have set a take profit; it was rash. It was equivalent to selling my mining at 0.07. Sigh.

For the second mine, I ran at 0.75, basically at the highest point, but I didn't sell everything. I sold 80% and the remaining 20% dropped immediately. I thought, well, it's okay, so I casually sold the remaining 20%. As a result, this coin is now higher than its opening price...

Overall, today's mining sales were okay, but the operation didn't yield much. The sold USD continues to be deposited into wealth management, increasing the safety line. If given the opportunity, I'll act; if not, I'll keep saving.

Today, both alpha airdrops were significant profits, but I didn't have enough points. What a pity.

Sorry, I had something to do tonight, and I only now have time to post. I wasn't focused while operating; if I hadn't had things to do at the time, I should have had a better outcome.

Silently accumulating, waiting for the flowers to bloom.
Always full of expectation, always with tears of joy.

.

None

.

Day 79
Butterfly Chest Press 19×12 26kg×12 12 33kg×12 12
Barbell Bench Press 40kg×12 12 60kg×10 10 80×1 1
50kg×12 12 40kg×8 30kg×8 Empty Bar to Failure
Incline Chest Press 6/12kg×12×4
Incline Dumbbell Press 10kg×12×4
Cable Crossover 3 plates×12×3
Diamond Push-ups 10×4

Lastly, wish you all the best. Remember, life is short, so be happy.

Rebate Commission Fee Invitation Code: 87803545

#加密股IPO季 $BNB

2025.8.4 Day 642 Today's capital 8.09 million

A holder has arrived, probably also a few hundred dollars for a pork rice
I've been working on alpha for too long, too long without big gains
I no longer have hope for big gains
If I don't get a chance to go all in with 700
Then I'll continue to accumulate USDT and increase my safety line

Silently accumulating, waiting for the flowers to bloom
Always full of anticipation, always with tears in my eyes

。

None

。

Day 78
Leg extension and flexion 40 kg×12 12 61kg×12 12 12
Barbell squat 40kg×12 70kg×10 10 100kg×5 5
Leg press 160kg×8 8 200kg×8 8
Goblet squat 20kg×12×4
Leg curl 30kg×12 47kg×12×3

Finally, wish you all the best, remember that life is short, be happy

Rebate fee invitation code: 87803545

#币安HODLer空投TOWNS $BNB

2025.8.3 Day 641 Today's Fund 7.83 million

It's just a big dream that ends up being empty
It's just a lonely shadow reflecting a startled swan
It's just a fleeting moment like a white horse passing by
In the dream, there are some encounters
They say all things are empty
They say the sea of suffering is boundless
They say one should enjoy life to the fullest when in a good mood
What is rare is a calm heart

Listen up, brothers, tonight at 10 PM it's time to express our feelings online, if there's nothing else, keep it up

The lowest is 730, almost close to 700, no trading, I'll wait until it gets close to 700 to trade, otherwise, I won't move. If it can just rise like this, that would be best

Silently accumulating, patiently waiting for the flowers to bloom
Always filled with hope, always with tears in my eyes

.

None

.

Day 77
No workout today

In the end, wish you all well, remember life is short, be happy

Commission rebate fee invitation code: 87803545

#加密市场回调 $BNB

2025.8.2 Day 640 Today's funds 7.8 million

Back to the original starting point
Staring blankly in front of the mirror
Going to drop 1 million dollars soon
A little more drop and it will be 2 million
It feels great when the contract goes up, but it really hurts when it drops

Dog dealer, don't push me!!!
I really don't want to trade short contracts 😭

Holding 5,000 dollars, always ready to go all in
I will go all in when it gets close to 700, shorting the dog dealer's underwear
You will regret it, dog dealer!! 😭

Silently accumulating, waiting for the flowers to bloom
Always full of expectations, always with tears in my eyes

.

Recently, I feel like nothing is going smoothly, physically and mentally exhausted, always feeling tired. Tomorrow I have to train legs again, sigh.

.

Day 76
Hacker strength push 40kg×12×2 60kg×10/12×2 80kg×8/10 80/100kg×10
Dumbbell press 16kg×12 12 20×25kg×10 10
Front raise 15/20kg×12 12 20kg×12 12
Lateral raise 14/6kg×8/12 ×4
Face pull 30kg×12×4
Rope triceps extension 30/25kg×12×4
Treadmill for 1 hour

Finally, best wishes to everyone, remember that life is short, be happy.

Rebate fee invitation code: 87803545

#加密市场回调 $BNB

2025.8.1 Day 639 Today's funds 8.23 million

Can BNB drop a little less? How much have you risen?
Can you compare with the big brother and second brother?
Half of the increase has been pulled back.
Now mining is also just a few gains.
It took half a month to save 5000 USD.
It has dropped by 1.5 million.
Long-term is like riding countless roller coasters. It's exhausting.

If it can drop to around 700, I'll directly use all the saved USD for a gamble.
If it can't drop, then forget it, continue waiting.

Silently accumulating, waiting for the flowers to bloom.
Always full of expectations, always with tears in my eyes.

.

Nothing

.

Day 75
Pull-ups 15/12×4
Barbell rowing 60/50 kg×12×4
Seal row 20/14kg×12 12 12 12
High pull 40/30 kg×12 12 12 12
Seated row 50/40kg×12 12 12 12
Arm curl 20kg×12 12 12 12
Treadmill 1 hour

Finally, wish you all well. Remember that life is short, be happy.

Rebate handling fee 25% referral code: 87803545

#美SEC启动ProjectCrypto计划 $BNB

2025.7.31 Day 638 Today's Funds 8.77 million

Why did Binance suddenly start pushing streams to me?
Yesterday's post had over 200,000 views?!

Last night I watched it drop to 766
I wanted to throw in the 5000 USDT I had saved
But then I thought better of it, it didn't really drop that much
I wanted to open 100 Ethereum to make a wave of contracts
But then I thought better of that too, let's not stir things up, being honest is good

Today is Friday, adding the monthly line, surprisingly it hasn't really dropped
Big Brother and Second Brother are too strong, a bit unexpected
Did it really just maintain stability instead of dropping?

Nothing much to say, it doesn't concern us
Continue to be optimistic about the future, believe in your own judgment, keep waiting
All it takes is one buy, one sell, that's enough
No need for too many operations, time will bring wealth

Silently accumulate, patiently wait for the flowers to bloom
Always full of expectation, always with tears of joy

.

None

.

Day 74
I have things to do today, no gym, a devil has trapped me
Haven't worked out for two days..

In the end, I wish you all the best, remember that life is short, be happy

Rebate commission 25% invitation code: 87803545

#白宫数字资产报告 $BNB

2025.7.30 Day 636 Today's funds 8.62 million

Big brother and second brother are really strong
BNB can't hold on, always giving opportunities to the shorts
Always collapses as soon as it rushes
It's really an old tradition, nothing can be done
Continue to wait

Silently accumulating, waiting for the flowers to bloom
Always full of expectations, always with tears in my eyes

.

None

.

Day 73

There is something today, did not work out

Finally, wishing you all well, remember that life is short, be happy

Rebate commission 25% off invitation code: 87803545

#以太坊十周年 $BNB

2025.7.29 Day 636 Today's funds 8.91 million

Sold 1100 U, continue to deposit into wealth management to increase the safety line
This time I didn't sell too early, sold at the peak, comfortable
Continue to wait

Silently accumulating, quietly waiting for the flowers to bloom
Always full of expectations, always with tears in my eyes

.

I had a bit of a thing today, posted a bit late, sorry

.

Day 72
Dumbbell Bench Press 10 10 10 10
Flat Barbell Bench Press 40kg×12 12 60kg×8 8 8
Flat Tower Chest Press 20kg×12 12 40kg×8 8 8
Cable Chest Fly 2 plates×12 12 12 12
Seated Chest Press 33kg/47kg×12/6 Incremental
Lying Barbell Tricep Extension 20/25kg×12×4
Treadmill 1 hour

Finally, wish you all the best, remember that life is short, be happy

Rebate handling fee 25% invite code: 87803545

#币安HODLer空投TREE $BNB

2025.7.28 Day 635 Today's funds 9.56 million

The BNB stock has finally started. No wonder it's so powerful.
For detailed information, you can check the news; it's too long to share here.

Many people comment that I can leave now.
Indeed, the funding goal I had when I entered is about to be reached.
However, from the current situation,
I believe the long-term exit point has not yet arrived.
Setting aside the funding goal and considering personal pressure and other factors,
looking solely at the market, I shouldn't leave now.
I trust my judgment and will continue to wait.

Silently accumulate and patiently await the bloom.
Always full of expectation, always with tears of joy.

.

None

.

Day 70
Today I went drifting and came back late, didn’t have time to work out, so I’m taking another day off. Tonight I will indulge in hot pot again. Sigh.

Finally, I wish you all the best. Remember that life is short, so be happy.

Rebate commission 25% invitation code: 87803545

#BNB创新高 $BNB

2025.7.27 Day 634 Today's Funds 9.08 million

What's going on? Just finished training and got home, it's so impressive?!
The guard is not used to it
The amount of funds has broken through 1 million u, now it has surpassed 9 million r
Only one step away from the funding target of 10 million r when entering the market
bnb is still a bit away from 1000
Just hold on a bit longer, it will be soon

Today alpha grabbed a 36 u, did not reach above 40 u, not satisfied
Seems like there's nothing else, I wanted to say something during the day but now I've forgotten..

Quietly accumulating, waiting for the bloom
Always full of expectations, always with tears in my eyes

.

Recently I've been working out at night, so I get home very late after training and only then post. I'm currently fearful of leg training, but after finishing today, I can enjoy three days of light training

.

Day 69
Dumbbell lunges 10kg×12 16kg×12×3
Barbell squats 40kg×12 60kg×10 100kg×1 1 1
Hack squats 20kg×12 40kg×12 12 12
Leg extensions 12 12 12
Leg curls 40 kg×12×4
Treadmill 1 hour

Finally, wish you all well, remember that life is short, be happy

Rebate commission fee 25% referral code: 87803545

#BNB创新高 $BNB

2025.7.26 Day 633 Today's funds 8.39 million

Today I grabbed an alpha airdrop of 52 USD
Nothing else much happened
An ordinary day
At times like this, a mining session would be nice to lift my spirits
Continuing to wait

Quietly accumulating, patiently waiting for the flowers to bloom
Always full of expectations, always with tears of joy

.

None

.

Day 69
Lateral Raise Decrease ×15 12 10 8 6 ×3
Seated Barbell Shoulder Press 40kg×12×4
Front Raise 10kg×12×4
Seated Shoulder Press 47kg/61kg×8×4
Cable Lateral Raise 40kg×12 12 12 12 Decrease
Treadmill 1 hour

Finally, I wish you all the best. Remember, life is short, so be happy

Rebate commission 25% referral code: 87803545

#GalaxyDigital抛售比特币 $BNB