2025.8.9 Day 647 Today's funds 8.86 million
Sigh, waiting and waiting, nothing to say
Silently accumulating, quietly waiting for the bloom
Always full of expectations, always with tears in my eyes
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None
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Day 83
Leg curls 40 kg×12×4
Barbell squats 50kg×12 70/60kg×12 100/80kg×8
100kg×8/6
Smith machine single-leg squats 20kg×12×4
Leg press 140kg×12 12 200kg×8 8
Leg extensions 75kg/54kg×12×4
Finally, wish you all the best. Remember, life is short, so be happy.
Rebate fee invitation code: 87803545
