2025.8.10 Day 648 Today's Funds 8.81 million
bnb Promise me to be a strong man like Brother Two, okay?
Silently accumulate, patiently wait for the flowers to bloom
Always filled with anticipation, always with tears in my eyes
.
None
.
Day 84
Dumbbell Bench Press 10 10 10 10
Decline Bench Press 20kg×12 30kg×12 40kg×12 10
Flat Dumbbell Press 14kg×12 18kg×12 22.5kg×12 12
Seated Chest Press 54kg×8 8 47kg×8 8
Butterfly Machine Chest Fly 33kg×12 12 12
Barbell Tricep Extension Behind Neck 20kg×12×4
Finally, wish you all the best. Remember, life is short. Be happy.
Rebate fee invitation code: 87803545
