2025.8.11 Day 649 Today's Funds 8.95 million
Don't wait any longer, great BNB, charge forward!!!
Silently accumulate, waiting for the flowers to bloom
Always full of expectations, always with tears of joy
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None
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Day 85
Assisted Pull-ups (Resistance Band) 10×4
Pull-ups, Eccentric 5 seconds 5×3
Dumbbell Rows 20kg×12×4
Narrow Grip Lat Pull Down 45kg/40×12 40/35 kg×12 12 12
Reverse Grip Machine Rows 54/40kg×12×4
Arm Curls 25kg×12 12 12
Finally, wishing you all the best. Remember, life is short, be happy.
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