Maintain a calm mindset in contract trading; the key is to build your psychological defenses throughout the entire process from 'preparation', 'execution', to 'post-review':

1. Preparation: Build a solid foundation for mindset

1. Clarify risk tolerance

Set quantifiable limits for 'maximum single loss' and 'maximum intraday drawdown' beforehand, and never exceed them.

Only use capital that you can afford to lose for leveraged trading, to avoid being overwhelmed by liquidation and loss-related emotions.

2. Create a trading plan

Include specific rules such as entry points, take-profit points, stop-loss points, position sizes, holding times, etc.;

Strictly record in the trading journal to avoid impulsive 'on-the-spot decisions'.

3. Simulation practice

Run enough backtests and live simulations in small or demo accounts to form a habit of 'mechanical' execution.

2. Trading execution: Discipline and tools go hand in hand

1. Strict stop-loss / take-profit

Once a stop-loss is triggered, exit decisively; similarly, take profits when they are available to avoid 'greed' backfiring.

Consider tools like 'iceberg orders' and 'limit orders' for automated execution.

2. Position management

Single trades should not exceed 1-3% of total capital; total positions should be controlled below 10-20%.

Choose leverage according to your risk tolerance; never go 'full leverage'.

3. Avoid chasing highs and panic selling

Enter the market only after setting 'pullback confirmation' or 'breakout confirmation' signals, avoiding emotional chasing of trades;

If the market quickly reverses, close positions promptly to protect your mindset.

3. Intra-trade emotional management: Maintain an 'outsider' perspective

1. Focus on the process, do not fixate on net profit and loss

After a transaction, redirect your focus to the next trading opportunity, rather than constantly refreshing the profit and loss interface;

Implement strict time segments for 'work-rest', such as trading for 25 minutes followed by a 5-minute break.

2. Self-monitoring

If you feel your heart racing, palms sweating, or an impulsive urge to increase positions, immediately pause trading;

Take a few deep breaths, step away from the screen for a few minutes, or do some simple exercises and drink water to relax.

3. Eliminate noise interference

Turn off unnecessary notifications or social media to focus on your established strategies and targets.

Use a clear and concise trading interface to reduce visual anxiety caused by 'fancy indicators'.

4. Post-review: Continuously optimize mindset and strategy

1. Keep a trading journal

Write down the thought process, execution, profit and loss, and emotions for each trade;

Regularly review to identify common causes of 'emotional loss of control' and 'strategy deviation'.

2. Establish a 'mindset weekly report'

Summarize weekly, evaluating your emotional performance in high volatility or loss environments;

If there are multiple 'disciplinary breaches' (such as chasing highs, failed position increases), adjust the strategy or temporarily exit the market.

3. Continuous learning and growth

Learn trading psychology (such as Brexit trading strategies, meditation, etc.) to enhance self-awareness;

Communicate experiences with excellent traders but do not blindly follow others' opinions, maintain independent thinking.

Conclusion

A calm mind is not innate; it is gradually formed through a rigorous risk control system, clear trading plans, and disciplined execution habits, developed through repeated reviews and self-cultivation. Persist, and you will be able to maintain 'a calm heart and fluid hands' even in the most turbulent markets. Wish you successful trading and steady profits!