Many people find it difficult to escape the control of their emotions throughout their lives — feeling pleased when receiving praise, exploding with anger when faced with criticism, and experiencing anxiety and sleeplessness when encountering setbacks.
When a large amount of energy is consumed in emotional ups and downs, how can one focus on important matters?
Wang Yangming said, "There is nothing outside the heart, and there are no matters outside the heart," revealing that the essence of external things is a reflection of the inner self.
If one can cultivate a calm state of mind, not being disturbed by external chaos, one can take control of their life.
A truly insightful person does not lack emotions but is skilled at quickly adjusting their mindset.
They understand that anger cannot resolve conflicts, anxiety does not help change the status quo, and rather than wasting time in emotional internal strife, it is better to invest mental energy into practical actions and solve problems with a pragmatic attitude.
