Crypto and Health: The Importance of Rest

Feeling drained? You forget tasks, lose interest in projects, and research feels burdensome. That's not laziness; it's fatigue or burnout.

What helps:

⚫ Step away from crypto

Try turning off notifications from groups and chats for at least a week. Nothing bad will happen — your mind will clear. Just make sure to finish open tasks in advance (buying, selling, closing positions).

⚫ New hobbies

Do something unrelated to crypto. Read a book, play games, try meditation or yoga. Pick up a new, simple hobby that brings joy without pressure.

⚫ Physical activity

Movement is the best way to release stress. Exercise strengthens the body, lifts your mood, and relieves tension. Even a short walk or light workout works wonders.

⚫ Travel

You don’t need to go far. Sometimes even a single day away from your usual environment can reset your mind and give you fresh perspective.

⚫ Less gadgets

Try switching off your phone and computer for a couple of days. It’s tough, but it brings an incredible sense of lightness and freedom.

⚫ Sleep

Our bodies truly recover during sleep. 6–8 hours of quality rest isn’t a suggestion — it’s a necessity. Sleep organizes thoughts and brings creativity back.

This isn’t a strict manual, but a reminder: in crypto, we often think about profits and upside, but forget about ourselves.

Real success is only possible when both your body and mind are in balance.