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MS PROSKAN
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Easy Mealie Meal Muffins What you need: 1 cup mealie meal (maize meal) 1 cup all-purpose flour ¼ cup sugar (or less if you like it less sweet) 2 tsp baking powder ½ tsp salt 1 cup milk ¼ cup vegetable oil or melted butter 2 eggs Optional extras: ½ cup grated cheese or sweetcorn kernels How to make it: Preheat your oven to 180°C (350°F). Get your muffin tray ready by greasing it or lining with paper cases. In a big bowl, whisk together the dry stuff: mealie meal, flour, sugar, baking powder, and salt. In another bowl, beat the milk, eggs, and oil or butter until smooth. Pour the wet mix into the dry mix, then stir just until everything’s combined — don’t overdo it! Fold in cheese or sweetcorn if you’re adding them. Spoon the batter into your muffin tray, filling each cup about ¾ full. Bake for 20–25 minutes or until golden on top and a toothpick comes out clean. Let the muffins cool a bit before digging in. Perfect for breakfast, snacks, or anytime you want a tasty treat! $BTC $BNB $SOL
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Classic Meatloaf with Mashed Potatoes💚😋💛 🍽️ Ingredients: For the Meatloaf: 1 lb ground beef 1 egg 1/2 cup breadcrumbs 1/4 cup milk 1/4 cup ketchup 1 small onion, chopped 1 tsp garlic powder 1 tsp salt 1/2 tsp black pepper For the Mashed Potatoes: 4 medium potatoes, peeled and cubed 1/4 cup milk 2 tbsp butter Salt to taste Pepper to taste Directions: Preheat your oven to 350°F (175°C). In a large bowl, combine the ground beef, egg, breadcrumbs, milk, ketchup, onion, garlic powder, salt, and pepper. Mix until well combined. Shape the meat mixture into a loaf shape and place it in a baking dish or on a lined baking sheet. Bake the meatloaf in the preheated oven for 1 hour or until cooked through and golden on top. While the meatloaf is baking, prepare the mashed potatoes. In a pot, bring water to a boil and cook the potatoes for 15-20 minutes until tender. Drain the potatoes and return them to the pot. Add milk, butter, salt, and pepper, and mash until smooth and creamy. Serve the meatloaf slices with mashed potatoes on the side. Enjoy! Prep Time: 10 minutes | Cooking Time: 1 hour | Total Time: 1 hour 10 minutes Kcal: 400 | Servings: 4 $XRP $SOL $BTC
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🥬 Spinach & Feta Pastry Rolls 🧀 Golden, flaky, and stuffed with creamy spinach-feta filling—these are the ultimate savory crowd-pleasers. It’s the kind of aroma that fills the kitchen like a warm breeze from a Greek garden at dusk. Ingredients For the Filling 300 g fresh spinach (or 200 g frozen, thawed and drained) 200 g feta cheese, crumbled 1 egg 1 garlic clove, finely grated ½ tsp dried oregano Black pepper, to taste For the Pastry 1 sheet puff pastry (250–275 g), thawed if frozen 1 egg yolk + 1 tbsp milk (for egg wash) Optional: sesame seeds or nigella seeds for topping Instructions Each bite is flaky, warm, and oozing with herby feta and tender greens—the contrast is magic. 🥬 Prepare the Filling: Sauté spinach in a dry pan until wilted. Let cool, then chop finely. Mix with crumbled feta, egg, garlic, oregano, and pepper. 🍥 Fill & Roll: Roll out puff pastry on a floured surface into a large rectangle. Spread the spinach mixture evenly over one half, then fold the other half on top. 🔪 Slice & Shape: Slice the folded pastry into strips (about 3–4 cm wide). Twist each strip gently or roll into logs, depending on your style. 🖌️ Brush & Top: Place rolls on a baking sheet lined with parchment. Brush with egg wash and sprinkle with sesame or nigella seeds if using. 🔥 Bake: Bake at 200°C (390°F) for 20–25 minutes, or until puffed and golden. Serve warm or at room temperature. Recipe Details Prep Time: 20 minutes Bake Time: 25 minutes Servings: 8–10 rolls Difficulty: Easy Why You’ll Love It 🧀 That creamy, salty feta melts into the spinach for the ultimate savory filling. 🥐 Puff pastry delivers buttery crunch in every single bite perfect for sharing (or not). Crispy, cheesy, shareable and gone in minutes. $WCT $BTC $SOL
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Simple flavorful wors stew 🥘 Ingredients: Wors 1/2 Onion Tsp garlic & ginger (minced) Tomatoes Beef cube Sugar (optional) Mixed herbs Seven colors grill seasoning Cajun spice Rajah mild & spicy Rajah medium curry powder 1 tbsp jimmy sauce 1 tbsp tomato sauce 1 cup warm water Method: Recipe: Add a little bit of oil, then add the wors. Brown it and set it aside. Same pan, add sliced onion and minced garlic, then sauté until fragrant. Add the spices: tsp of each Add beef cube. Then add 2-3 grated tomatoes with tomato sauce and tbsp sugar, cook for about 3-5 minutes or until the tomatoes and are cooked. Add back the wors and mix. Add 1 cup of warm water and mix everything together, then let it cook for about 15-30 minutes on low-medium heat. $ETH $BNB $SOL
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Burger 🍔 buns 3 cups flour, 1 cup water, 1 sachet instant yeast, 1 tablespoon sugar, 1/2 teaspoon salt and 3 tablespoons milk powder and 2 tablespoons butter Put everything in a bowl, mix until the dough forms, then transfer it to a clean surface knead for 10 minutes, then put it back in a bowl cover and let it rest for an hour or until it doubled in size. Then cut into into small pieces or to your desired size, then shape it, then place in a baking tray/dish cover and let rest for 30 minutes or until it doubled in size then bake at 180 degrees for 25 to 30 minutes or until it is golden brown. $WCT $DGB $SOL
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