阿华Alpha实验室

Day 109
1. Today's Plan
6:18 Wake up and drink water✅ Meditate✅ Read 1✅ Write diary✅
7:00 Make breakfast and listen to podcast✅
9:00 Abdominal workout plan✅
9:00～16:00 Content creation❌ Filming and editing❌ Live streaming❌
Insertion plan: Set up self-media matrix accounts❌ Review and transcribe self-media notes✅
18:00 Play basketball✅
20:00 Release video, analyze data and review❌
22:30 Write diary, summarize✅
2. New Experiences Today
First time buying an online course, have already watched more than half, definitely gained something
3. Today's Self-reflection
Did not wake up early, slept a lot in the afternoon
4. Notes + Web3 Notes
Weight: 123.9 Belly: 80
In the silver-haired economy, creating a community for the elderly, gathering different classes of elders into their respective circles through public domain traffic, allowing them to live more comfortably and with more value through social circles. In short, creating a silver-haired community is the way to go.
Watched a day's worth of silver-haired economy classes, continued to listen to live streaming at night, seems like I've found a passion that is both scalable and sustainable! And it seems quite suitable. In 2018, I was determined to do self-media but didn't persist, in 2023, I was determined to do AI but didn't succeed, in 2025, I must persist in the silver-haired economy!
Four, tomorrow's second pre-sale, how many will participate, seems like I'm really not that passionate about this industry, made money twice this year, once from Odin and once from Virtual, my ability to discover opportunities and the overall environment are both deteriorating, where is the way out for someone like me, an old leek?
5. Summary and Expectations
Silver-haired economy, a lifelong career to invest in!

Day 108
1. Today's Plan
6:18 Get up and drink water✅ Meditate✅ Read 10 pages❌ Write in diary✅
7:00 Make breakfast and listen to a podcast✅
9:00～16:00 Content creation✅ Filming and editing✅ Live streaming❌
18:00 Play basketball ✅
20:00 Post video, review data✅
22:30 Write diary, summarize✅
2. What new experiences did I have today?
Started fitness training for abs on the first day, low-calorie diet on the first day,
Overall, it didn’t feel much different; felt a bit soft while playing basketball.
3. Today's Reflection
I originally planned to read "Complete Works of Wang Yangming," but when I saw Classical Chinese, I lost my motivation; I don’t know where the first volume of the 8-volume set went.
Work time is still too short; most of the time I am slacking off. I will set up the matrix tomorrow.
4. Notes + Web3 Notes
Weight: 124.8 Belly: 80.5
The state of filming videos is not great, and I wasn't meticulous enough during editing. The road is long and difficult; I hope I don’t violate any rules, that would be fortunate.
Followed AI for a day of low-calorie diet, but forgot to exercise. Just finished posting the video and took a shower; it’s already 11 PM. I will catch up on training tomorrow. It’s noisy inside Odin, but I really can’t find a reason to return to the table. Always looking forward to new things, new narratives, and new ways to play. Many times when new things arrive, they aren’t necessarily good, and they may not run fast or correctly. It seems that investment has fallen into a dilemma. In summary, I still have too few chips and dare not easily make mistakes, and it’s also an issue of execution.
5. Summary and Expectations
Right now, getting my self-media up and running to generate some income is the right path. Without enough resources, having too many ideas is completely unsupported.