Day 110

1. Today's Plan

6:18 Woke up and drank water❌ Meditated❌ Read 10 pages❌ Copied diary✅

7:00 Made breakfast while listening to a podcast❌

9:00 Finished sending the kids and came back to climb the stairs❌

9:00～16:00 Content Creation✅ Filming and Editing✅ Live Streaming✅

18:00 Played basketball ✅

20:00 Posted a video, reviewed data✅

22:30 Wrote in my diary, summarized✅

2. What new experiences did I have today?

I organized a basketball group near the community, from an initially deserted court to almost twenty people now. I did my first live stream discussing cryptocurrency for about twenty minutes; it was quite interesting.

3. Today's Reflection

Sleep Issues

4. Random Notes + Web3 Notes

Day two of a low-calorie diet; tossing and turning with my stomach growling, and I have a bit of a headache, not sure if it’s a normal reaction. For the sake of eight-pack abs, I will persevere✊

Thinking about it, I'm already in my thirties; having an eight-pack abs means nothing to me. I just ate fifty spicy skewers in one go, haha.

I've been playing two hours of basketball every day recently, and my physical fitness has noticeably improved. Consistent exercise is the foundation of a fulfilling life.

Although I haven’t been able to go to bed early and rise early these past two days, I still managed to complete my tasks. The BSC chain will always be the domain of big players; I looked at the commotion but didn’t participate in the four's pre-sale, losing out due to lack of knowledge and funds.

Had another serving of spicy skewers for dinner. I spent fifty yuan on spicy skewers for two nights in a row, which is a sort of retaliatory eating after two days of low calories. Tonight, I also had a 660ml bottle of beer; my stomach feels like it’s going to explode, but it was indeed enjoyable. For my daughter’s sake, I can’t smoke anymore; betel nut has to stop too; I can't fall back into that habit this time.

5. Summary and Expectations

Writing in a hand-copied diary has had some effect; I reflect on myself three times a day, and copying can save me two times, haha.