Wellness optimisation via HRV feedback loops
1️⃣ Why HRV? Heart‑rate variability mirrors how balanced your autonomic nervous system is. Bigger, more adaptable swings = stronger stress‑recovery capacity and steadier mood.
1️⃣ Why HRV? Heart‑rate variability mirrors how balanced your autonomic nervous system is. Bigger, more adaptable swings = stronger stress‑recovery capacity and steadier mood.