💼 Trader Health Week: 5 Days to Reset Your Mind & Body

Day 3: Poor Nutrition & Caffeine Dependence

The Problem: Coffee-fueled marathons and market stress often replace real meals.

The Solution:

• Eat a protein-rich breakfast with healthy fats for long-term energy.

• Prep snacks like almonds, fruit, and boiled eggs to avoid sugar binges.

• Limit caffeine to before 2 PM; switch to herbal tea after.

Reflection: “You can’t trade well if you’re running on fumes and sugar crashes.”