Your autonomic nervous system (ANS) runs two gears:
• Sympathetic = fight/flight
• Parasympathetic = rest/digest
When the first stays stuck “on,” stress spikes and deep sleep tanks. Let’s unpack it. 🧵
• Sympathetic = fight/flight
• Parasympathetic = rest/digest
When the first stays stuck “on,” stress spikes and deep sleep tanks. Let’s unpack it. 🧵