Here’s a heartbreaking truth:

If you can't even control your own habits,

then wanting to control your life is nothing but wishful thinking.

We often say, "You become who you associate with,"

but few realize that the "habits" you associate with also determine who you are.

The more you focus on difficulties, the abyss, and anxiety,

the more they will consume you.

The abyss will not evade your gaze; it will gaze back at you.

Many people start things but never finish, with only a fleeting enthusiasm, repeated procrastination, and countless simulations of failure in their minds,

not because they can't do it,

but because they are continuously depleting themselves in the "mental battlefield."

But in reality, there is only one way to break the deadlock:

Stop thinking, just do it.

You will find that those problems that leave you gasping for air

will quietly dissolve like bubbles in the act of doing.