Why I Stopped Checking My PnL Every Hour 📉📈🧘‍♂️

I used to refresh my portfolio 50 times a day.

Green = dopamine rush.

Red = panic spiral.

But here’s the truth:

Obsessing over PnL didn’t make me better — it made me emotional.

Here’s how I broke the cycle and finally took control of my trades 👇

📛 1. PnL is a Lagging Indicator

It tells you what happened — not what’s coming.

The more I stared at numbers, the more I lost sight of strategy.

I stopped asking: “Is this a good trade?”

And started asking: “Why is this red?”

That’s backwards thinking.

🧠 2. Emotions Hijack Execution

Constant PnL checks = mood swings = poor decisions.

I’d move stops. Exit early. Or revenge trade.

All because I felt like I was losing — even when the setup was solid.

🛠️ 3. I Built a “No-PnL Rule”

Now I only check:

✅ When planning an exit

✅ At the end of the session

✅ During weekly review

No more mid-trade refreshing.

I trust my risk. I trust my plan.

📊 4. I Focus on Process Over Profit

Instead of watching numbers, I track:

• Did I follow my rules?

• Was the entry valid?

• Did I size properly?

Wins and losses are results — my job is execution.

💡 5. My Mind Got Quieter — and My Trading Got Sharper

When I stopped obsessing, I started thinking.

I could see traps clearer.

I stopped cutting winners short.

I finally let setups play out — without panic.

📌 Bottom line?

Your job is to manage the trade — not your emotions.

The market doesn’t care how you feel.

So stop watching numbers. Start mastering behavior.

That’s when everything changes 🧘‍♂️📈

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