Financial freedom at 33! Entered the cryptocurrency world at 25+, earned 8 figures in 10 years] Blood and tears warning: 99% of people lose to "mentality" rather than technology!

"At the age of 25, I rushed into the cryptocurrency circle with all my assets of 50,000 yuan; at the age of 33, I made enough money to spend for a lifetime by speculating in cryptocurrencies, with assets exceeding 10 million yuan. I have no team, no inside information, and I have never worked a day - now I sleep until I wake up naturally every day, play with dogs, drink tea, and watch K-lines. Troubles? There is no such thing.

But if you think this is a "chicken soup for the soul" article, you can leave now. The truth I am going to tell you may make 80% of the people in the cryptocurrency circle feel cold.

The root cause of your loss is not poor technology!

"In the 2021 bull market, I witnessed with my own eyes that a veteran used MACD+ Golden Cross tactics to accurately escape the top, but lost all his profits when he bought LUNA* at the bottom of the energy market: another newbie couldn't even understand the K-line, just held on to BTC+, and his assets increased sixfold." <br/>The most ironic reality of the currency country:

Those who study technical analysis always encounter black swans after "precise bottom-picking"

Those who are obsessed with news are always harvested by the market makers after the good news is released.

The harder you work, the more likely you are to become one of the 90% who lose money.

Ten years of blood and tears condensed into three iron laws (subverting cognition):

"Lying down makes more money than working hard"

80% of my profits come from "playing dead" - I bought ETH+ in 2019 and sold it in 2021, earning 1200%

For those who frequently change positions, the handling fee is enough to buy a BMW

2. “Only by refusing to get rich quickly can you get rich quickly”

Those who shouted "100x coin" and rushed into the dog project, the grass on their graves is already three meters high. I only increase my position after BTC plummets by 30%, and reduce my position when the bull market rises by 50%. Slow is fast.

3

"Your anxiety is the banker's nourishment"

Why does the price go up when you sell and go down when you buy?

The dealer relies on the "Fear and Greed Index" to harvest retail investors: when the social media is full of "buy the dip", it is a signal to retreat!

If you are experiencing any of these pains:

Watching the market for 12 hours every day, but the account is getting smaller and smaller

I lose sleep as soon as I open an order. I am afraid of a fall if it goes up, and I am afraid of a collapse if it goes down.

I swore countless times that I would never touch the cryptocurrency world again, but I couldn’t help but go all in.

Grasp the core trend in 2025 The secret code of currency wealth in 2025: Institutional FOMO rushes to buy BTC ETF, RWA* trillion track detonates Al+DeFi+ revolution to reconstruct wealth distribution, $olana ecology + violent pull, retail investors' survival rule - either evolve or return to zero!

Disassembling the core logic:

1. Institutions swallow BTC: BlackRock+ and other giants absorb funds through ETFs, Bitcoin becomes a "digital treasury bond", and $150,000 is just the starting point; 2. RWA (real asset tokenization): real estate and treasury bonds are on the chain, traditional capital is pouring in, and the market value of $50 billion is just an appetizer 3. Al+DeFi nuclear explosion: decentralized A|agent coin issuance, the rise of the on-chain data market, and the hundred-fold MEME coin is automatically generated by the algorithm, 4. Solana ecological hegemony: DEX transaction volume accounts for 74%, USDC stable currency transfusion, the new public chain king crushes Ethereum Layer; 5. Policy east wind: Trump's "Bitcoin Strategic Reserve" is implemented, SEC supervision is relaxed, and 401(k) pension funds enter the market to sweep; 6. The life and death line of retail investors: the four-year cycle fails, the hot spot survival period is only 3 months, lying flat = zero, only speed can not break! 7. The machine is in a state of medical summons and compliance

The popularity of Bitcoin spot ETF and Ethereum ETF has accelerated the entry of traditional institutions. Mainstream currencies such as BTC and ETH have become core assets of institutional allocations and are more stable when held in the long term.

Improved supervision has reduced systemic risks, but we need to pay attention to policy dynamics to avoid crossing compliance red lines (such as anonymous currency transactions prohibited in some countries)

Emerging track machine

AI+Blockchain: Decentralized AI platforms (such as Bittensor) and AI-driven meme coins (such as Goatseus Maximus) may become dark horses.

RWA (Tokenization of Real Assets): Putting assets such as government bonds and real estate on the chain will attract traditional financial funds, and attention will be paid to the on-chain government bond projects deployed by institutions such as BlackRock.

Layer2 and cross-chain ecology: Ethereum Layer2 (Arbitrum, Optimism) and Solana ecology (JUP, BOME) continue to explode due to high performance and low fees.

8. Core profit strategies and practical skills

1. Long-term investment (HODL)

2. Target recommendation: Bitcoin (BTC) and Ethereum (ETH) are "digital gold" and smart contract infrastructure. Long-term holding and staking (annualized 4%-6%) can steadily increase the value.

3. Fixed investment strategy: Buy mainstream coins with a fixed amount every month to spread the cost and avoid timing risks.

4. Short-term and swing trading

5. Swing trading: Buy low and sell high according to the support level (such as daily MA30) and resistance level (such as historical highs), and judge the trend by combining technical indicators such as MACD and RSI.

6. Arbitrage trading: cross-platform price difference arbitrage (such as the BTC price difference between Coinbase and Binance) or cross-chain asset arbitrage (such as BTC and WBTC exchange)

7. Follow-up investment in early projects: Pay attention to DeFi and GameFi projects in the ecosystem of new public chains (such as Sui and Aptos), and participate in pre-sales or community activities.

8. Provide liquidity on platforms such as Uniswap and Aave to earn transaction fees and token rewards, but be wary of smart contract vulnerabilities and the risk of impermanent loss.

9. Use yield aggregators (such as Yearn Finance) to automatically optimize yield strategies.

9. Risk management and mentality adjustment

Position Control

The investment in a single project shall not exceed 20% of the total funds, with mainstream currencies (BTC, ETH) accounting for 60% and Shanbi accounting for 40% to balance risks and benefits.

Keep 30% in cash to prepare for opportunities to buy at the bottom of a market crash.

Stop Loss and Take Profit

Set a hard stop loss point (e.g. exit the market when you lose 10%), take profits in batches (e.g. sell 50% of your position when you gain 50%), avoid FOMO (fear of missing out), strictly implement the plan, refuse emotional trading, and protect yourself

Just because I obsessed over the classic buying and selling formula of moving average, I almost lost all the profits of my holdings. The simplest way is the best way. If you firmly stick to this trading system for a long time, this system will become your ATM.

The trading system includes a comprehensive system of traders' trading concepts, trading signals, risk management, emotional control, etc.

Trading philosophy: A trader's understanding of the market and trading objectives, such as whether to pursue trend trading, swing trading or other specific types of trading opportunities.

Trading signals: specific buy and sell point instructions, such as signals generated by technical analysis indicators (e.g. moving averages, MACD, etc.), or information based on fundamental analysis.

Risk management: Set stop-loss points, take-profit points and money management strategies to ensure that losses are controlled even in adverse market conditions.

Emotional control: Maintain calm decision-making ability and avoid irrational trading behavior caused by greed or fear

Execution difficulties: including overcoming psychological barriers, strictly implementing the established trading plan, and constantly optimizing and improving the trading system.

Let me share with you the correct usage and details of the million-dollar indicator EMA+ medium and long-term!

1. Index Overview

Moving Average Convergence/Divergence (MACD) is a common technical analysis tool in stock trading. It was proposed by Gerald Appel in the 1970s and is used to judge the strength, direction, energy, and trend cycle of stock price changes in order to grasp the timing of buying and selling stocks.

The MACD indicator consists of a set of curves and graphs, which are calculated by the difference between the fast and slow exponential moving averages (EMA) of the stock price or index at the closing time. "Fast" refers to the EMA of a shorter period, while "slow" refers to the EMA of a longer period, the most commonly used being the 12-day and 26-day EMA. Of course (from Wikipedia)

Those who often watch the market should have seen it, which probably looks like this:

2. Principle explanation

To understand how to use MACD, we must first understand what parts MACD consists of.

The above picture shows the MACD of BTC/USDT on Bitfinex in daily units

You can see that the horizontal axis is time, the vertical axis is unit, and the graph consists of three main parts: blue line, yellow line and red column. Let's introduce them separately.

Blue line: DIF

The blue line is the MACD Line, also known as DIF. It represents the difference in the movement speed between the 12-day and 26-day price moving averages by default. The calculation formula is as follows:

We can roughly take the average closing price over a period of time as the average holding cost of the market during this period of time.

EMA(close,12) indicates the average closing price of the last 12 days. Similarly, EMA(close,26) indicates the average closing price of the last 26 days. The average closing price of 12 days minus the average closing price of 26 days is DIF. From this, we can summarize what will happen in an ideal situation:

1. The stock price rises rapidly over a period of time, and the increase is getting bigger and bigger. The average closing price of the last 12 days is greater than the average closing price of the last 26 days. The DIF is greater than 0, and the value is getting bigger and bigger, and it is getting farther and farther away from the 0 axis. The average holding cost of the market increases, and the amount is large.

2. When the stock price rises over a period of time, the increase becomes smaller and smaller, the average of the last 12 days is greater than the average of the last 26 days, the DIF is greater than 0 but the value is getting smaller and smaller, getting closer and closer to the 0 axis, and the average market holding cost increases, but the amount is smaller.

3. When the stock price falls over a period of time, the decline becomes larger and larger, the average of the last 12 days is less than the average of the last 26 days, the DIF is less than 0 and the value is getting smaller and smaller, and it is getting farther and farther away from the 0 axis. The average holding cost of the market is reduced, and the amount is large.

4. When the stock price falls over a period of time, the decline becomes smaller and smaller, the average of the last 12 days is less than the average of the last 26 days, the DIF value is less than 0 and becomes larger and larger, getting closer and closer to the 0 axis, and the average holding cost in the market is reduced, but the amount is smaller.

Red line: DEM

The red line is the Signal Line, also known as DEM. By default, it means to calculate the 9-day average of the MACD Line (DIF). The calculation formula is as follows:

That is to say, it represents the average change in the cost of holding within 9 days. Therefore, DEM always fluctuates less than DIF and reacts slower.

Therefore, we call DIF the fast line and DEM the slow line.

Bar chart:0SC

The red column is MACD Histogram, also known as OSC; OSC represents the difference between DIF and DEM, and the formula is as follows:

OSC=DIF-DEM

Sometimes, in order to facilitate our viewing, we will multiply the difference between DIF and DEM by 2. In this case, the column will be twice as high and more recognizable.

0SC represents the difference between today's average holding cost change and the average of the average holding cost change. What is the significance of this difference?

We can use the size and positive and negative situation of this difference to reflect the market's ups and downs and the strength of the market's willingness. OSC can be considered as the "acceleration" of the price, indicating the change in potential energy.

As shown in the figure, through OSC, we can see the changes in short-term trends in the market and thus determine the timing of buying and selling.

3. Two basic ways to use MACD

Let's take a look at the two most basic ways to use MACD:

Golden cross and dead cross judgment method;

How to judge bottom divergence and top divergence

Golden Cross and Death Cross

Golden cross and dead cross often represent the turning point of a trend, and are very important reference indicators for buying and selling points. As shown in the figure below

BTC K-line and MACD comparison chart

Let's look at the trend after BTC reached $20,000 in December. When DIF crosses DEM from top to bottom, that is, the first circle on the lower left of the figure, the blue line crosses the orange line from top to bottom, forming a dead cross, and the entire market enters a downward trend. Until February 10, at the second circle on the bottom of the figure, DIF crosses DEM from bottom to top, that is, the blue line crosses the orange line from bottom to top, forming a golden cross, and the market ushered in a wave of rebound.

For the dead cross, the higher the position, the greater the probability of a downward trend: similarly, for the golden cross, the lower the position, the greater the upward rate.

Therefore, we can see that between the two peaks, there are many crossovers and even entanglements between DIF and DEM. Since the height and depth are not enough, they cannot constitute strong buy and sell signals. They are often very short-term market conditions and have little guiding significance for the trend.

In actual operation, we must pay attention to the height and depth of the crossover position, and make a comprehensive judgment based on the trading volume and K-line chart. Does it mean that if the depth is shallower than before or the height is lower than before, it is not an operation? Let's take a look at the top divergence and bottom divergence judgment methods.

Bottom and top divergences

1. What is the bottom divergence phenomenon? Above:

Comparison chart of K-line and MACD of ETC before the bull market in 2017

Let's talk about the phenomenon first: We can see that at the left arrow of the K-line chart, the price first fell to the bottom, and a huge lower shadow line appeared. After that, the market entered the oscillation range. In the entire oscillation range, the potential energy continued to shrink. Although the volume fluctuated, it was also very weak. Compared with the trading volume when it just fell to the bottom, it showed a shrinking trend.

Pay attention to the two groups of arrows in the middle and back of the figure. After experiencing a period of shock and washing, the main force tried to bottom out for the first time at the middle group of arrows, testing the number of uncertain chips in the market. In this attempt, both trading volume and potential energy increased at the same time, but compared with before, it has shrunk severely; in the last group of arrows, the main force bottomed out for the second time, and a lower shadow line appeared. Compared with the first bottoming out, both potential energy and volume energy continued to shrink.

This situation where the price falls but the trading volume and OSC shrink is called bottom divergence.

Let's talk about the principle: We can imagine that when the price in the market hits the bottom or reaches the top, it is often accompanied by fierce competition between long and short parties, so under normal circumstances, there will be a large trading volume. When the price falls to a lower bottom position each time, but the trading volume and MACD changes are smaller each time, we believe that the market tends to be stable at this time, and it is difficult for the main force to absorb chips, so at this time the main force is often looking for opportunities to quickly pull up the market following the general environment, which means that the bull market is likely to come in the near future.

Therefore, when a bottom divergence occurs, the market may have reached the bottom and it is time to ambush and enter the market. (Pay attention!)

2. Top divergence

The picture shows BTC's two rebounds

Let's talk about the phenomenon first: in the first circle on the left, the price rebounded to 11230, and then a wave of correction formed a head and shoulders bottom with high on the left and low on the right, so the price rebounded again, but unfortunately, we can see that although the closing price reached a new high, OSC fell significantly compared with before, the potential energy weakened, and the bulls were no longer able to continue to break through. In the end, the price fell all the way, BTC fell below 7000, and continued to decline. This state of price rising but OSC falling is called top divergence.

Let's talk about the principle: Under normal circumstances, the bulls try to break through the resistance level in the first rise, but fail, and market confidence declines. After the callback, the market accumulates strength to rise again. At this time, the resistance of the pressure level is stronger. If it is not a breakthrough market with large volume, it is difficult to break through the resistance level.

Therefore, we believe that when a top divergence occurs, the possibility of breaking through the pressure level is greatly reduced, which is a relatively strong bearish signal. At this time, you should stop loss and clear the position in time and look for new entry opportunities.

4. Summary

MACD is one of the simplest and most reliable indicators. There are two most commonly used methods:

1. Golden Cross and Death Judgment Method;

2. Method of judging bottom divergence and top divergence.

The golden cross and dead cross judgment method are lagging indicators and have weak practicality; relatively speaking, bottom divergence and top divergence are more instructive for bottom fishing and top selling.

Indicator introduction: EMA, moving average indicator, here we only share the medium and long-term usage, very practical and highly accurate

Applicable groups: Suitable for spot or low-multiple medium and long-term trading users

Applicable targets: high liquidity, high market value, that is, large volume, high stability targets, not suitable for small targets such as mountains

Applicable cycle: The daily level is the best, with strong stability, and the short-term signal should be no less than 4 hours.

Indicator parameters: EMA21-55-120-200, j bear market or bull market are arranged in short position (from top to bottom 200-120-55-21) or long position (from top to bottom 21-55-120-200), the initial signal only looks at the crossover signal of EMA21-55

Signal judgment: observe the crossover of EMA21 and EMA55 above the daily level, buy when the golden cross appears, sell when the dead cross appears, and strictly implement

Usage instructions and details:

, Buy: Buy when you see a golden cross at the daily level

You can't buy at the lowest point here, but you can buy along the trend and leave the profit to time. If you pay attention to the buying position, there are a few points to note.

When the market is oscillating and sideways, the daily golden cross and death signals will sometimes alternate frequently and cause buying and selling losses, but eventually one side will have a mid-line continuation. Therefore, even if there are losses, the buy and sell signals must be strictly implemented to prevent the trend from being missed. In order to reduce losses, it can be judged that when the market is oscillating, such as the formation of a golden cross and death signal, wait for the price to pull back and buy close to the moving average, or wait for the moving average to move up and close to the average price to buy and cover the position. Usually, you can buy when the EMA21 is close to EMA55. There are two types of selling:

1. Sell when the daily level is above the dead level (when the medium-term trend is not long, there will usually be a certain profit taking) Sell: There are two types of selling

1. Sell when seeing a dead price above the daily level (if the medium-term trend is not long, there will usually be a certain amount of profit taking)

Sell: There are two types of sell

1. Sell when the daily level is above the dead level (if the medium-term trend is not long, there will usually be a certain amount of profit taking)

2. Sell when the target is reached (this can be flexibly adopted according to personal needs and plans, but the disadvantage is that it is easy to sell at a high price during the bull stage)

2. Sell when the target is reached (this can be flexibly adopted according to personal needs and plans, but the disadvantage is that it is easy to sell at a high price during the bull stage)

The above are all important points and necessary conditions. For more details, please refer to the illustrated case

In summary, the EMA indicator is used to judge the medium and long-term direction. It is used to take advantage of the trend and will never buy at the lowest point or sell at the highest point. It can be used flexibly for greater profits and usage.

EXPMA+ indicator forms a golden cross:

Every time the market turns, the price of the currency always comes into the public eye, and the hype point is different each time. The rise in the price of the currency and the arrival of the bull market are what everyone really expects and what they want to achieve.

There is nothing much to say about the market, but it should be noted that no matter whether it is a bull or bear market, timely stop loss and stop profit are crucial for every investor. Be cautious and avoid greed and impatience. Only by cashing in chips can you determine the final profit. Don't try to take all the profits into the game. Only by stopping when you are ahead can you effectively avoid risks.

You must not be emotional when trading. If you are in a good mood, you will sell everything you have and use high leverage. If you are in a bad mood, you will operate blindly without considering the cost. If you do this, I am afraid that your enthusiasm will end up in failure. When investing, the amount of profit is secondary, and protecting the principal is the primary. If you can't even protect the principal, how can you talk about locking in profits and making huge profits? So, today we are going to talk about the index average (EXPMA indicator) and common K-line technical patterns

First, let's take a look at the EXPMA indicator, which is a trend indicator that uses an exponentially decreasing weighted moving average. Its construction principle is to perform arithmetic averaging on the closing price and analyze it based on the calculation results to determine the trend of future price movements.

Compared with MACD and DMA, EXPMA focuses on the weight of the price of the day (current period) in its calculation formula. Therefore, as a trend analysis indicator, it overcomes the lag of MACD indicator signals for price trends in use. At the same time, it also eliminates the advance signal of DMA indicator for price trends at certain times to a certain extent, and is a very effective analysis indicator.

So, in actual cryptocurrency trading, what are the buying and selling techniques of the EXPMA indicator? First, let’s take a look at the buying techniques:

①. The EXPMA indicator forms a golden cross, the price reverses and rises, the trading volume increases, buy:

② When the EXPMA indicator turns flat or upward, and the price crosses above the EXPMA indicator, buy when the price closes with a positive line.

③. When the EXPMA indicator moves upward, the price falls below EXPMA, and the price reverses and rises. Buy when the price rises by more than 4%.

④. The EXPMA indicator moves upward, the price adjusts to confirm its support, and a reversal upward K-line appears to buy;

⑤. When the EXPMA indicator is downward and the price is far away from the EXPMA indicator, the price is oversold and reverses to rise, the trading volume is enlarged, or a reversal and rising big positive line appears, buy.

The selling technique is just the opposite:

①. EXPMA indicator forms a dead zone, and the price reverses and falls to sell:

② When the EXPMA indicator turns flat or downward, and the price crosses below the EXPMA indicator, sell when the price closes with a negative line;

③. The EXPMA indicator is pointing downward, the price breaks through EXPMA, stagflation reverses and falls, and the high point is lowered to sell;

④. The EXPMA indicator is pointing downward, and the price rebounds to confirm its pressure, and a reversal and falling K-line sell occurs:

⑤. When the EXPMA indicator is pointing upward, the price rises rapidly and moves away from the EXPMA indicator. When the price stagnates and reverses to fall, sell.

Of course, all the techniques summarized here are just for reference. When operating, you need to evaluate and analyze according to your own investment habits and investment priorities. After all, the existence of market inefficiency and individual differences among investors, bookishness or plagiarism will lead to disparity in the final results. Moreover, EXPMA is not necessarily accurate and universally applicable. It should be noted that the gold purchase we emphasize needs to meet the following conditions:

①. The EXPMA indicator and the MACD indicator should form resonance;

② Check whether the MACD indicator crosses the 0 axis;

③. Check whether the EXPMA indicator has formed a golden pattern before the day when the MACD indicator crosses the 0 axis.

If the above conditions are all true, you can choose to increase your position. If the answer is no, it is better to wait and see before buying.

Risk Warning: The use of MACD technical indicators is for reference only. Technical analysis never relies on a single indicator to judge the market. If you only use a single technical indicator to judge the future market trend, the probability of failure is high. Pay attention to the risks.

I have been in the cryptocurrency market for more than 10 years. I think I have outperformed 90% of the contract traders in the market. I have experienced Ponzi schemes, contracts, and arbitrage. I have also been ruthlessly harvested by the dealer. I have experienced all the pitfalls that the market should have experienced. How can I make stable profits in the cryptocurrency market?

1. Learn how to "not lose money" first, then talk about making money!

"In the cryptocurrency world, only those who survive are qualified to talk about profits." Newbies always want to go all in and make a hundred times the money, but veterans are studying "how to lose money slowly"

Stop loss is a life-saving talisman: if a single loss exceeds 3% of the principal, close the position directly, and don’t ask “what if it rebounds?” - In 2021, Moon fell from 1 million to 0.0001 dollars. How many people lost all their pants because of the phrase "value investment".

Stay away from leverage: Chen Xiao's story of using 20 times leverage to go from 70 million to 4 million is a bloody lesson. Remember Ding Hongbo's formula: leverage multiple x warehouse probability = 100%.

1. Only make money within your knowledge, other ups and downs have nothing to do with you

Before ORDI increased 10 times in 2023, I studied the 0rdinals protocol for three months and even read through the GitHub records of Bitcoin core developers. Those who called me "idiot" dared to do so without even understanding the difference between NFT and BRC-20.

, establish a circle of competence: only play projects that you can understand (such as BTC/ETH), and the position of altcoins should not exceed 10%.

Refuse FOMO: When others call for orders, you check the white paper; when others go all-in, you calculate the risk-return ratio. 3. Fund management is mathematics, and emotional management is philosophy

Position allocation: Take profit strategy:

If the price goes up 50%, sell half of it; if the price goes up 100%, sell half of it.

The bottom position is held at the end of the bull market (refer to Tony's principle of "don't leave the market until the trend is broken")

Total position ≤ 30% (keep 70% in cash to buy at the bottom of the market)

Single currency ≤ 5% (to prevent being killed by evil coins)

Counterexample: When Dogecoin skyrocketed in 2021, someone invested 100,000 yuan and rolled it up to 5 million yuan without taking profit. In the end, it fell back to 200,000 yuan and he cried and quit the circle.

4. Replace emotions with rules and replace luck with systems

Create a trading list:

1. Only buy the top 50 coins by market value

2. Open positions in batches only after a 10% drop

3. Stop trading for a week after three consecutive losses

4. Compound interest is the only holy grail, but 90% of people misunderstand it

Ding Hongbo has calculated that: 30% annualized, 13.78 times in 10 years; 50% annualized, 57.66 times in 10 years. But the premise is:

Maximum drawdown ≤ 15% (otherwise 10 profits will not be enough to make 1 loss)

Only use profits to increase positions (the principal will never be touched)

Bear market national currency, bull market sell currency (anti-human operation)

Negative example: How many people relied on DeFi mining to earn an annualized rate of 500% from 2020 to 2022, but in 2023, they all returned it to the Ten Dogs project.

To say something offensive:

The secret to stable profits in the cryptocurrency circle is just eight words: "Don't be greedy, don't argue, don't pretend"

Don't be greedy: Three times in three years, you don't like it? You deserve to be a leek

, No leverage: Leverage orders are fun for a while, but a margin call will lead to a funeral.

Don’t show off: If you make money, buy pork ribs secretly, and don’t post screenshots on Weibo.

To sum up: There is no stable way to get rich, only stable living. Tonv has long revealed the secret: "People who live long will eventually get rich, but those who get rich may not live long.

Continue to follow $BTC $ETH $TRB SOPH

I’m Mi Shao, follow me and I’ll bring you more useful information and help you make a comeback!

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