The current cryptocurrency market is a bit chaotic. High market cap altcoins are stagnant, while low market cap ones barely show any signs of life before cooling off again. Occasionally, some coins that I've never heard of pop up and fluctuate wildly on the gainers list.

So it's better to stick to mainstream coins like BTC, ETH, and SOL. Their trends are relatively easy to understand, and at least it feels more reassuring.