I took a break for more than half a month. Half a year ago, my heart gave me a warning due to long nights of trading and irregular sleep. After drinking with friends at a gathering, I suddenly woke up with palpitations and aphasia, unable to express what I wanted to say. Later, I went to the hospital for a comprehensive check-up, and since there were no problems, I felt relieved. The doctor said it was likely caused by a temporary lack of blood supply to the heart. This time, I directly experienced left-hand tremors and a disjointed state of mind, with symptoms lasting a day before gradually recovering. After two warnings, I am truly scared.

In the past half month, I have been going to bed early and waking up early every day, and my overall spirit and energy have improved a lot. Whether it's friends doing secondary trading or primary on-chain trading, everyone should have a deep understanding that the biggest toll on the body in this industry comes from long nights and chaotic schedules. The A-shares have working hours and weekends off, but the crypto market operates 365 days a year, 24 hours a day. Sometimes market movements occur during US and European hours, and sometimes during Asian market hours; if you want to catch every market movement, your sleep and schedule inevitably become chaotic and irregular.

I love trading and I love this job, but health and physical well-being always come first; otherwise, everything is upside down and meaningless. In the future, I will only engage in healthy trading within my 'scheduled hours'; anything that happens outside of that, such as major market movements and fluctuations, has nothing to do with me. Trading at the expense of health and life is meaningless; it’s better not to do it.

I also hope that my friends who follow me can take this tweet as a cautionary tale. Having money does not necessarily lead to happiness, but without health, you will definitely not be happy.