Haotian:
Be sure to pay attention to the direction of the reconstruction phase after clearing out; only projects that survive the test have stronger development potential, while most projects that ride the wave will become casualties.
Blue Fox Notes:
The projects that survive the current wave of AI agents will become one of the most important projects in the crypto field, surpassing the achievements of the last cycle's DeFi, such as Uniswap and Aave.
Silicon Valley Wang Chuan:
1. Successfully avoiding sports injuries allows you to stick to high-intensity interval training (HIIT), even if it's only two minutes a day, the results are excellent and indescribable. Of course, the premise is to have sufficient warm-up, and it's best to have more than thirty minutes of moderate-intensity aerobic exercise daily as a foundation.
Ordinary strength training promotes sleep more effectively than regular aerobic exercise (like jogging).
2. A significant difference between middle-aged people and teenagers is probably the different levels of human growth hormone (HGH) secretion, leading to a completely different spirit and vitality.
I remember when I was a teenager, I once took a train for more than ten hours, standing for half the time, unable to sleep well, but when I arrived at my destination, I wasn't tired at all, still extremely excited and in great spirits. This is probably the effect of growth hormone. However, this feeling gradually fades after the age of 25.
High-intensity interval training - lactic acid secretion - growth hormone secretion - have a good sleep - feel an indescribable energy constantly surging from the back of the brain after waking up - that feeling of extreme vitality from your teenage years returns. Then there is a greater intrinsic motivation to continue high-intensity training.
Morris:
1. Don’t be in a hurry to enjoy things that your abilities do not match; do not tell others your plans, let them see the results. Don't share your difficulties and experiences with everyone. The calmer, more decisive, and straightforward you are, the more people will appreciate you. No matter how big someone else's roof is, it's not as good as having your own umbrella.
2. Comfortable socializing: Other people's matters have nothing to do with me. My own matters have nothing to do with others. You are right, but I am not wrong either; I don't want to persuade you, and you shouldn't waste your efforts trying to persuade me. I am a good person, but it depends on who it is. Stay away from me; if not, I will keep my distance from you.
3. The greatest sadness in life is not lacking a house, a car, or savings, but that you have lived your whole life without living for yourself.
4. To be honest, going to bed early is simply humanity's unbeatable cheat code. It is a natural blocker against hair loss, a storage unit for good moods, it can relieve dry eyes, keep the skin radiant and lively, reinforce memory, serve as a safety valve for cardiovascular health, enhance metabolism, and prevent you from making wrong decisions during moments of daze.
5. When tired, look at your parents; when weary, look at your future.