🔥 Tell me these 6 things:
Your main goal:
(Build muscle, lose fat, gain strength, get toned, improve stamina?)
Your experience level:
(Beginner, intermediate, advanced)
How many days per week you want to work out?
(3 / 4 / 5 / 6 days)
Workout style you prefer:
(Gym workouts with machines, dumbbells only, home workout with no equipment, mix of both)
Any injuries or limitations?
(Back pain, knee issues, etc.)
Your gender & age (helps tailor intensity)
Send me these and I’ll build a powerful, easy-to-follow, professional routine for you! 💪🔥
SOL
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