🧠 7-Day Mental Trading Framework

📅 Day 1 – Accepting Bitter Reality

🎯 Focus: Loss = Normal

Simulate 5 small trades intentionally setting tight SL.

The goal is not to seek profit, but to train the brain to accept loss without panic.

Record your feelings each time SL hits.

⚔️ Challenge: Do not delete or hide losses in the journal. Write honestly.

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📅 Day 2 – Thinking in Probabilities

🎯 Focus: Series of Trades, Not One Trade

Conduct 10 small trades with the same risk (e.g.: 1% of capital).

Do not evaluate 1 trade → wait for all to finish.

Feel the difference when evaluating the final results, not a single trade.

⚔️ Challenge: Stop checking the chart every minute. Let TP/SL work.

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📅 Day 3 – Separate Ego from the Market

🎯 Focus: Not You vs Market

Every time a trade goes wrong, do not say “I’m stupid” → say “my setup failed, that’s normal.”

Use neutral phrases in the journal: “Setup invalid due to A, B, C.”

⚔️ Challenge: A full day without the phrase “if only.”

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📅 Day 4 – Self-Control

🎯 Focus: Anti Overtrade

Set a maximum of 3 entries today.

Once the limit is reached → turn off the platform.

The goal is to train discipline, not profit.

⚔️ Challenge: If the urge to enter again arises → write in the journal, do not execute.

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📅 Day 5 – Risk Manager Mindset

🎯 Focus: Money = War Ammo

Set fixed risk: 1% per trade. Never more.

Feel the calm knowing your capital is safe even after 5 consecutive losses.

Remember: your task is not to be a hero trader, but a long-term survivor.

⚔️ Challenge: A full day only entering trades with a minimum R:R of 1:2.

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📅 Day 6 – Emotions = Data

🎯 Focus: Use Emotions as an Alarm

Record when you feel greedy, scared, panicked, or FOMO.

Every time an emotion arises, do not enter → wait 15 minutes.

This exercise trains the pause → because impulsive decisions = biggest trap for traders.

⚔️ Challenge: 1 trading day with a minimum pause of 10 minutes before entering.

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📅 Day 7 – Probability Machine

🎯 Focus: Trading Without Emotion