It is really hard to determine and recognize trends at this moment because BTC and top altcoins are paused at support and have not shown any signs of forming a bottom, so I don't understand what the market wants.

The fear and greed index around 45 signals neutrality.

Not too fearful to cause a mass sell-off.

Also not strong enough to signal anything in the market.

I'm currently stressed out and really don't know what to do. I guess I'll just sit and observe for a few days.