This applies to both beginners and experienced traders. When prices drop, mood often worsens, and motivation is lost.

Be sure to read!

Remember:

A market downturn is also an opportunity. Experienced players always buy during panic.

Diversify. Don't invest everything in one position.

Follow the plan, not emotions. If you have a strategy, market movements won't break you.

Maintain psychological balance. Short-term fluctuations should not throw you off course.

Tips for rest and recovery:

Exercise — the body and brain work better.

Go for a walk — fresh air reduces stress.

Be in nature — forest, mountains, park; watch the stars.

Look at the horizon — sunsets, sunrises, open landscapes clear the mind.

Walk by the sea — the sound of waves and sea air are calming.

Spend time with friends, engage in hobbies, monitor your sleep and nutrition — all of this strengthens decision-making skills.

Remember: preserving capital and taking care of yourself are equally important.

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