🦴 Foods Rich in Calcium: Strengthen Your Body from Within 🥛🥦

🥛 Milk

• Strengthens bones and teeth

• Improves muscle function

🧀 Cheese

• Supports cardiovascular health

• Rich source of protein

🍶 Yogurt

• Improves digestion

• Boosts the immune system

🌰 Almonds

• Benefits heart health

• Excellent for skin and hair

🍥 Tofu

• Strengthens bones

• Ideal plant-based option

🐟 Sardines

• Supports joint health

• Rich in omega-3

🥬 Leafy greens

• Strengthen bones

• Improve visual health

🍈 Figs

• Increases bone density

• Rich in antioxidants

🌱 Chia seeds

• Supports muscle function

• Excellent for hydration