The market with ID #美联储FOMC会议 , and this level of volatility, has already pushed many people who originally didn't trade contracts to start trading contracts. If there is no interest rate cut in June, it is highly likely that there will be a cut in July or September, and by then the adjustments will be about done. Don't let your principal be lost by then. Preserve your strength; if you're in a cash position, just stay in cash. Don't get anxious and chase the feeling of needing to profit all the time. If you have some positions above, just hold them normally without constantly watching, and wait for the right opportunity to bet to truly appear.