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龍泰小知識 ｜「來自天堂的水果」—木鱉果你吃過嗎？🍈🌿 你知道嗎？有一種水果富含茄紅素、膳食纖維、不飽和脂肪酸，營養密度高到驚人，被稱為「來自天堂的水果」✨ 它就是👉 木鱉果（Gac Fruit）！ 但要注意⚠️：成熟種子種仁具有微毒性，需注意不可直接食用唷～ 🔍 3大保健功效一次看： 👁 保護眼睛 茄紅素含量是番茄的70倍以上，有助視力健康！ 💩 促進腸道健康 富含膳食纖維，有助腸道益生菌生長，維持良好消化力。 ❤️ 預防心血管疾病 含不飽和脂肪酸，可幫助降低壞膽固醇。 ✅木鱉果可以燉雞湯、燉排骨湯或是打成果汁飲用。 #木鱉果 #草本養生 #茄紅素 #腸道健康 #植物營養 #保健知識
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