#BinancePizza 💯👇# **Flavonoid-Rich Foods Help Older Adults Stay Strong and Sharp**
## **Introduction**
As people age, staying healthy becomes more important. Eating the right foods can make a big difference. One group of helpful nutrients is called **flavonoids**. These are natural compounds found in many plant-based foods. Research shows that eating flavonoid-rich foods may lower the risk of **frailty** (weakness in old age) and **mental decline** (memory and thinking problems).
