Digital detox against burnout!

Trading is a marathon, not a sprint. To avoid burning out and feeling overwhelmed, it's important to sometimes 'disconnect' from all this digital noise. And a digital detox can help with that.

🔢Breaks without gadgets

Seriously, if you don't give yourself a break from the screen, don't be surprised that you get tired faster. Set a timer for 30 minutes, turn off your phone and computer — and just relax. Take a walk, do some stretches, or have a coffee without checking the tickers. Believe me, this will help reduce your stress levels and restore your energy.

🔢Analog tools

Yes, a notebook may not be as convenient as a smartphone, but it can become your best friend in the fight against burnout. Write down important thoughts, draw diagrams, and plan your day on paper. It's much easier to concentrate when there are no constant notifications.

🔢Walks without screens

Sometimes the best way to distract yourself from the market is to simply step outside. Turn off your phone, breathe in the fresh air, and enjoy the silence. Walking in nature is not only a great way to clear your mind but also to enhance your concentration on trading.

In short, if you want to be at your peak performance — sometimes just disconnect from everything digital!