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#Broccoli Broccoli is a green vegetable from the cabbage family, known for its tree-like structure and packed with nutrients. Rich in vitamins C, K, and A, as well as fiber and antioxidants, broccoli supports immune health, bone strength, and digestion. It can be eaten raw, steamed, roasted, or stir-fried, making it a versatile addition to many dishes. Regular consumption may help reduce the risk of chronic diseases like cancer and heart disease. Originating from the Mediterranean, broccoli is now widely grown and enjoyed around the world. It’s a delicious, low-calorie food that plays an important role in a healthy diet.
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