Ahmed_Ghaly22
Open Trade
Frequent Trader
9.6 Months
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How to find cryptocurrencies before the explosion🔥
How to find coins before they explode? The secret no one tells you! 🚀
🤷♂ Most traders enter the market late, chasing coins that have already exploded, ending up as the “liquidity” that whales feed off for their profits. But there’s a secret not everyone knows: you can find rising coins before the whole market moves!
🤷♂ Most traders enter the market late, chasing coins that have already exploded, ending up as the “liquidity” that whales feed off for their profits. But there’s a secret not everyone knows: you can find rising coins before the whole market moves!
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#XRPETFs XRP Exchange-Traded Funds
XRP ETF momentum is building: CME Group points to the next step
The Chicago Mercantile Exchange (CME), a Wall Street exchange for cryptocurrency futures, is preparing to launch XRP futures contracts on May 19. This is not a rumor; it's a signal. When the CME moves, it means institutional money is watching closely and getting ready.
It's not just another derivative product. Futures often lay the groundwork for exchange-traded funds. Analysts at JPMorgan have mapped this out before, first Bitcoin futures, then exchange-traded funds. Ethereum followed. XRP could be next.
With Ripple gaining legal clarity in the United States, the timing couldn’t be more strategic. The numbers are compelling. XRP has risen to nearly $2.50, its highest level since January 2018, as whales have accumulated $1.66 billion in just three weeks.
The current market cap of XRP, at $146.5 billion, could inflate by 22% if even 6% of the ETF’s capital flows in. Meanwhile, South Korean traders are already pumping $3.8 billion daily into XRP on Upbit. The buzz is present, as are the ghosts of past legal battles. However, the XRP ETF may be Ripple's golden ticket, I do not recommend contracts.
XRP ETF momentum is building: CME Group points to the next step
The Chicago Mercantile Exchange (CME), a Wall Street exchange for cryptocurrency futures, is preparing to launch XRP futures contracts on May 19. This is not a rumor; it's a signal. When the CME moves, it means institutional money is watching closely and getting ready.
It's not just another derivative product. Futures often lay the groundwork for exchange-traded funds. Analysts at JPMorgan have mapped this out before, first Bitcoin futures, then exchange-traded funds. Ethereum followed. XRP could be next.
With Ripple gaining legal clarity in the United States, the timing couldn’t be more strategic. The numbers are compelling. XRP has risen to nearly $2.50, its highest level since January 2018, as whales have accumulated $1.66 billion in just three weeks.
The current market cap of XRP, at $146.5 billion, could inflate by 22% if even 6% of the ETF’s capital flows in. Meanwhile, South Korean traders are already pumping $3.8 billion daily into XRP on Upbit. The buzz is present, as are the ghosts of past legal battles. However, the XRP ETF may be Ripple's golden ticket, I do not recommend contracts.
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President Trump stated that the United States may significantly reduce federal income taxes, or even eliminate them, once the new tariff system is fully implemented.
This proposal could reshape the economic landscape, sparking debates about inflation, government spending, and the role of alternative assets like Bitcoin.
💬 What do you think about the impact of this on the cryptocurrency market and the economy as a whole? Do you feel optimistic or pessimistic? Share your thoughts!
👉 Create a post using the cash tag 74902590130 or $BTC, or share your profile as a trader and your insights to earn Binance points!
(Press the "+" sign on the app's home page and click on "Task Center")
Activity period: from April 28, 2025, at 6:00 AM (GMT) to April 29, 2025, at 6:00 AM (GMT)
Points rewards are given to those who arrive first, so make sure to collect your points daily!
This proposal could reshape the economic landscape, sparking debates about inflation, government spending, and the role of alternative assets like Bitcoin.
💬 What do you think about the impact of this on the cryptocurrency market and the economy as a whole? Do you feel optimistic or pessimistic? Share your thoughts!
👉 Create a post using the cash tag 74902590130 or $BTC, or share your profile as a trader and your insights to earn Binance points!
(Press the "+" sign on the app's home page and click on "Task Center")
Activity period: from April 28, 2025, at 6:00 AM (GMT) to April 29, 2025, at 6:00 AM (GMT)
Points rewards are given to those who arrive first, so make sure to collect your points daily!
See original
#AirdropFinderGuide How to Easily Find Airdrops✅
Do you want to get free tokens or airdrops? Today's post is for you!
I will show you here how to easily and quickly find new airdrops and make good profits from them.
You can find new airdrops by following reliable sources, such as trusted channels on Twitter, Discord, Telegram, and Reddit.
You can also find airdrops using various websites like AirdropAlert, CoinMarketCap Airdrops, and EarnDrop.
Create and maintain different types of wallets, such as MetaMask, Trust Wallet, Tonkeeper, Phantom Wallet, and others. These wallets are often required to receive airdrops.
Pay attention to the KYC process (Know Your Customer) - some airdrops may require identity verification.
Beware of scams - fill out forms only from official sources, and never share your private key.
✅Important Tips:
Participate as early as possible - many airdrops are managed on a first-come, first-served basis.
Stay active on social media - some projects require you to share tweets or refer friends to participate in airdrops.
Do you want to get free tokens or airdrops? Today's post is for you!
I will show you here how to easily and quickly find new airdrops and make good profits from them.
You can find new airdrops by following reliable sources, such as trusted channels on Twitter, Discord, Telegram, and Reddit.
You can also find airdrops using various websites like AirdropAlert, CoinMarketCap Airdrops, and EarnDrop.
Create and maintain different types of wallets, such as MetaMask, Trust Wallet, Tonkeeper, Phantom Wallet, and others. These wallets are often required to receive airdrops.
Pay attention to the KYC process (Know Your Customer) - some airdrops may require identity verification.
Beware of scams - fill out forms only from official sources, and never share your private key.
✅Important Tips:
Participate as early as possible - many airdrops are managed on a first-come, first-served basis.
Stay active on social media - some projects require you to share tweets or refer friends to participate in airdrops.
Translate
جميل جدا ❤️❤️❤️
Did you know?
There are more than one million Bitcoins that have not been moved since 2009 until today, and their current value is estimated between 43 to 80 billion dollars!
The owner of this enormous wealth is the mysterious genius Satoshi Nakamoto, the creator of Bitcoin.
Interestingly, his original wallets – which number around 20,000 – have never been touched, as if Satoshi wanted to prove that the idea is more valuable than money.
So far, no one knows who this person or group behind this legendary name is!
Who is Satoshi?
Quoted
$BTC
$ETH
$SOL
Don't forget to follow to receive all new updates ❤️❤️❤️❤️
There are more than one million Bitcoins that have not been moved since 2009 until today, and their current value is estimated between 43 to 80 billion dollars!
The owner of this enormous wealth is the mysterious genius Satoshi Nakamoto, the creator of Bitcoin.
Interestingly, his original wallets – which number around 20,000 – have never been touched, as if Satoshi wanted to prove that the idea is more valuable than money.
So far, no one knows who this person or group behind this legendary name is!
Who is Satoshi?
Quoted
$BTC
$ETH
$SOL
Don't forget to follow to receive all new updates ❤️❤️❤️❤️
XRP
🚀 The SEC has approved a public launch date of April 30 for ProShares Trust's $XRP ETF.
#xrpetf
$XRP
#xrpetf
$XRP
Sign
_Wendy
--
Sign: Pioneering the Future of Blockchain Credentials and Distribution
In the dynamic landscape of blockchain technology, Sign emerges as a trailblazer, transforming how credentials are verified and tokens are distributed across diverse blockchain networks. Launched in 2021 as EthSign and rebranded to Sign in 2024, this project has rapidly ascended, securing $32 million in funding from top-tier investors like Sequoia Capital and YZi Labs. By 2024, Sign achieved profitability with $15 million in revenue, cementing its status as a standout in the Web3 ecosystem.
Sign’s mission is bold yet practical: to build a global, interoperable infrastructure that enhances security and efficiency in digital interactions. With a powerful protocol and a suite of cutting-edge products, Sign is not just keeping pace with the blockchain revolution—it’s driving it forward.
The Pillars of Sign’s Ecosystem
Sign’s strength lies in its Sign Protocol and a trio of innovative products: TokenTable, EthSign, and SignPass. Together, they address critical needs in credential management and token economics.
Sign Protocol: A Universal Trust Layer
The Sign Protocol is an omni-chain attestation framework, seamlessly integrating with blockchains like EVM, Solana, TON, Move, and Arweave. It allows users to create attestations—cryptographically secure claims or credentials recorded on-chain. These can range from academic certificates to identity proofs, all verifiable with unparalleled transparency.
Key Stats (2024-25): Over 6 million attestations created and 400,000+ schemas downloaded.
This protocol is the backbone of Sign’s vision, enabling a decentralized trust system that spans multiple networks.
TokenTable: Redefining Token Distribution
TokenTable is a powerhouse for token management, offering tools for vesting schedules, airdrops, and secure distribution. Its flexibility—supporting time-based unlocks, Merkle proofs, and signature claims—makes it a go-to solution for blockchain projects.
Key Stats (2024-25): Distributed $4 billion in tokens to 40 million wallets, dominating the TON ecosystem as the top distribution platform by user base.
TokenTable’s widespread adoption underscores its role in streamlining token economics for Web3 communities.
EthSign: On-Chain Signatures with Legal Weight
EthSign introduces blockchain to the world of e-signatures, offering a decentralized app (dApp) that ensures legally enforceable, immutable agreements. It’s a game-changer for contracts in the digital age.
Key Stats (2024-25): Over 250,000 documents signed on-chain.
EthSign bridges traditional legal frameworks with Web3, making it invaluable for businesses and individuals alike.
SignPass: Identity for the Decentralized Era
SignPass delivers a government-grade identity registry, leveraging blockchain for secure, scalable digital identity solutions. It’s already operational in three countries, with a testnet active in Barbados.
Key Stats (2024-25): Deployed in three nations, with pilots in 20+ countries.
SignPass positions Sign as a leader in real-world blockchain applications, particularly for governmental use cases.
A Track Record of Success
Sign’s growth is punctuated by significant milestones:
2022: Secured $12 million in a Seed round led by Sequoia Capital.2024: Partnered with Sierra Leone for the world’s first on-chain e-visa system.2024: TokenTable hit $50 million in distributed tokens post-ZetaChain launch, driving profitability.2024: Became the leading token distribution platform in the TON ecosystem.2025: Raised $16 million in a Series A round led by YZi Labs.
These achievements highlight Sign’s ability to deliver tangible results and attract global attention.
$SIGN Token: The Ecosystem’s Core
The $SIGN token powers the Sign network with multiple roles:
Transaction Fuel: Facilitates operations across the omni-chain protocol and apps.Incentive Mechanism: Rewards community participation and contributions.Governance Tool: Grants holders a voice in the project’s evolution.
Token Details (April 28, 2025):
Total Supply: 10 billion $SIGNInitial Circulating Supply: 1.2 billion (12%)
$SIGN is the glue that binds Sign’s ecosystem, fostering both utility and community ownership.
Looking Ahead: The 2025 Roadmap
Sign’s plans for 2025 are expansive:
Q2: Launch of the Sign SuperApp, a mobile wallet uniting identity and token management.Q3: New government deployments, including Barbados’ mainnet and funding programs in Thailand.Q4: Debut of the Sign Media Network, a Web3 news platform driven by the community.
These steps signal Sign’s intent to deepen its global reach and utility.
The Orange Dynasty: A Thriving Community
Sign’s community, dubbed the Orange Dynasty, is a force of its own. Growing to 80,000+ active members in under five months by April 2025, it has trended on X twice, fueled by a culture of creativity and collaboration.
This organic momentum reflects Sign’s resonance with users and its potential for long-term success.
Conclusion: Shaping the Web3 Frontier
Sign is more than a project—it’s a catalyst for a secure, decentralized future. With its robust technology, proven adoption, and ambitious roadmap, Sign is set to redefine credential verification and token distribution in the blockchain world. As it forges partnerships with governments and scales its offerings, Sign’s influence in Web3 is poised to grow exponentially.
Explore More
Binance Research on SignSign DocumentationTokenTable DocsOfficial XCommunity XTelegramDiscord
Did You Know?
Sign’s CEO received a funding check from the same individual who backed Elon Musk’s SpaceX.What started as a hackathon idea has evolved into a global blockchain leader in just four years.
This article is for informational purposes only. The information provided is not investment advice
#BinanceHODLerSIGN #Binance #wendy $BNB $SIGN
Sign’s mission is bold yet practical: to build a global, interoperable infrastructure that enhances security and efficiency in digital interactions. With a powerful protocol and a suite of cutting-edge products, Sign is not just keeping pace with the blockchain revolution—it’s driving it forward.
The Pillars of Sign’s Ecosystem
Sign’s strength lies in its Sign Protocol and a trio of innovative products: TokenTable, EthSign, and SignPass. Together, they address critical needs in credential management and token economics.
Sign Protocol: A Universal Trust Layer
The Sign Protocol is an omni-chain attestation framework, seamlessly integrating with blockchains like EVM, Solana, TON, Move, and Arweave. It allows users to create attestations—cryptographically secure claims or credentials recorded on-chain. These can range from academic certificates to identity proofs, all verifiable with unparalleled transparency.
Key Stats (2024-25): Over 6 million attestations created and 400,000+ schemas downloaded.
This protocol is the backbone of Sign’s vision, enabling a decentralized trust system that spans multiple networks.
TokenTable: Redefining Token Distribution
TokenTable is a powerhouse for token management, offering tools for vesting schedules, airdrops, and secure distribution. Its flexibility—supporting time-based unlocks, Merkle proofs, and signature claims—makes it a go-to solution for blockchain projects.
Key Stats (2024-25): Distributed $4 billion in tokens to 40 million wallets, dominating the TON ecosystem as the top distribution platform by user base.
TokenTable’s widespread adoption underscores its role in streamlining token economics for Web3 communities.
EthSign: On-Chain Signatures with Legal Weight
EthSign introduces blockchain to the world of e-signatures, offering a decentralized app (dApp) that ensures legally enforceable, immutable agreements. It’s a game-changer for contracts in the digital age.
Key Stats (2024-25): Over 250,000 documents signed on-chain.
EthSign bridges traditional legal frameworks with Web3, making it invaluable for businesses and individuals alike.
SignPass: Identity for the Decentralized Era
SignPass delivers a government-grade identity registry, leveraging blockchain for secure, scalable digital identity solutions. It’s already operational in three countries, with a testnet active in Barbados.
Key Stats (2024-25): Deployed in three nations, with pilots in 20+ countries.
SignPass positions Sign as a leader in real-world blockchain applications, particularly for governmental use cases.
A Track Record of Success
Sign’s growth is punctuated by significant milestones:
2022: Secured $12 million in a Seed round led by Sequoia Capital.2024: Partnered with Sierra Leone for the world’s first on-chain e-visa system.2024: TokenTable hit $50 million in distributed tokens post-ZetaChain launch, driving profitability.2024: Became the leading token distribution platform in the TON ecosystem.2025: Raised $16 million in a Series A round led by YZi Labs.
These achievements highlight Sign’s ability to deliver tangible results and attract global attention.
$SIGN Token: The Ecosystem’s Core
The $SIGN token powers the Sign network with multiple roles:
Transaction Fuel: Facilitates operations across the omni-chain protocol and apps.Incentive Mechanism: Rewards community participation and contributions.Governance Tool: Grants holders a voice in the project’s evolution.
Token Details (April 28, 2025):
Total Supply: 10 billion $SIGNInitial Circulating Supply: 1.2 billion (12%)
$SIGN is the glue that binds Sign’s ecosystem, fostering both utility and community ownership.
Looking Ahead: The 2025 Roadmap
Sign’s plans for 2025 are expansive:
Q2: Launch of the Sign SuperApp, a mobile wallet uniting identity and token management.Q3: New government deployments, including Barbados’ mainnet and funding programs in Thailand.Q4: Debut of the Sign Media Network, a Web3 news platform driven by the community.
These steps signal Sign’s intent to deepen its global reach and utility.
The Orange Dynasty: A Thriving Community
Sign’s community, dubbed the Orange Dynasty, is a force of its own. Growing to 80,000+ active members in under five months by April 2025, it has trended on X twice, fueled by a culture of creativity and collaboration.
This organic momentum reflects Sign’s resonance with users and its potential for long-term success.
Conclusion: Shaping the Web3 Frontier
Sign is more than a project—it’s a catalyst for a secure, decentralized future. With its robust technology, proven adoption, and ambitious roadmap, Sign is set to redefine credential verification and token distribution in the blockchain world. As it forges partnerships with governments and scales its offerings, Sign’s influence in Web3 is poised to grow exponentially.
Explore More
Binance Research on SignSign DocumentationTokenTable DocsOfficial XCommunity XTelegramDiscord
Did You Know?
Sign’s CEO received a funding check from the same individual who backed Elon Musk’s SpaceX.What started as a hackathon idea has evolved into a global blockchain leader in just four years.
This article is for informational purposes only. The information provided is not investment advice
#BinanceHODLerSIGN #Binance #wendy $BNB $SIGN
BTC
The fundamentals of Bitcoin have turned bullish, and the market may consolidate or rise slowly.
The fundamentals of Bitcoin have turned bullish, with capital inflows into the network increasing, creating good conditions for breaking through historical highs.
The overall market and speculative capital flows have bottomed out, and when these two factors combine, a favorable market environment is formed. Currently, market liquidity is recovering, and the downside risk is relatively low.
The mid-term target prices of $90,000 and $93,000 for Bitcoin have been reached, with a new mid-term target of $103,000. Due to on-chain indicators showing that prices are high, it may be difficult to rise quickly in the short term; the market may consolidate or rise slowly. Additionally, new channels for capital inflow provide convenience for traditional investors, which are recognized as collateral by banks and brokerage firms, circumventing the regulatory issues faced by Bitcoin.
The fundamentals of Bitcoin have turned bullish, with capital inflows into the network increasing, creating good conditions for breaking through historical highs.
The overall market and speculative capital flows have bottomed out, and when these two factors combine, a favorable market environment is formed. Currently, market liquidity is recovering, and the downside risk is relatively low.
The mid-term target prices of $90,000 and $93,000 for Bitcoin have been reached, with a new mid-term target of $103,000. Due to on-chain indicators showing that prices are high, it may be difficult to rise quickly in the short term; the market may consolidate or rise slowly. Additionally, new channels for capital inflow provide convenience for traditional investors, which are recognized as collateral by banks and brokerage firms, circumventing the regulatory issues faced by Bitcoin.
$XAI
Is XAI the Hidden Gem of 2025?
The gaming + blockchain revolution is heating up, and $XAI might just be leading the charge.
Built on Arbitrum, Xai is designed to bring real-world economies into video games—enabling players to truly own, trade, and profit from in-game assets.
With growing partnerships, active development, and strong community momentum, XAI is positioning itself as a major player in the GameFi space.
Bullish Signals?
★ Active dev updates
★ High on-chain activity
★Solid tokenomics with utility in upcoming games
★Backed by the Arbitrum ecosystem
Are you accumulating XAI or still watching from the sidelines?
#GameFi #XAI #CryptoGaming #Arbitrum #HiddenGems
The gaming + blockchain revolution is heating up, and $XAI might just be leading the charge.
Built on Arbitrum, Xai is designed to bring real-world economies into video games—enabling players to truly own, trade, and profit from in-game assets.
With growing partnerships, active development, and strong community momentum, XAI is positioning itself as a major player in the GameFi space.
Bullish Signals?
★ Active dev updates
★ High on-chain activity
★Solid tokenomics with utility in upcoming games
★Backed by the Arbitrum ecosystem
Are you accumulating XAI or still watching from the sidelines?
#GameFi #XAI #CryptoGaming #Arbitrum #HiddenGems
xrp
#XRPETF Study: Deloitte anticipates that more than 4 trillion dollars in real estate will be converted to digital currency on the blockchain in the next decade, up from 300 billion dollars in 2024.
$BTC $ETH $XRP
$BTC $ETH $XRP
yas
Bold & Direct:
CLAIM YOUR GIFT NOW!
Square fam,
I’m giving away 3000 Red Pockets!
Follow me + Drop a comment = INSTANT REWARD!
You don’t want to miss this – EVERYONE wins!
CLAIM YOUR GIFT NOW!
Square fam,
I’m giving away 3000 Red Pockets!
Follow me + Drop a comment = INSTANT REWARD!
You don’t want to miss this – EVERYONE wins!
See original
A Little Attention
Happy weekend everyone #Hashdex推出XRP现货ETF
#币安Alpha积分
#特朗普暂停新关税
#币安Alpha积分
#特朗普暂停新关税
yes sir
BIG SURPRISE!
I'm giving Gifts to 2000 Legends in my community!
Follow me + Drop a comment
and claim your Red Pocket NOW!
Let's make some noise!
Let's gooooo!
I'm giving Gifts to 2000 Legends in my community!
Follow me + Drop a comment
and claim your Red Pocket NOW!
Let's make some noise!
Let's gooooo!
See original
Followed
Important events and data forecasts for next week:
Tuesday: US March JOLTs job openings
Wednesday: US first quarter actual GDP, core PCE price index annualized quarterly rate preliminary value, US March core PCE price index monthly rate
Thursday: Bank of Japan announces interest rate decision, Governor Ueda Kazuo will hold a monetary policy press conference
Friday: US April seasonally adjusted non-farm payrolls and unemployment rate #crypto
Tuesday: US March JOLTs job openings
Wednesday: US first quarter actual GDP, core PCE price index annualized quarterly rate preliminary value, US March core PCE price index monthly rate
Thursday: Bank of Japan announces interest rate decision, Governor Ueda Kazuo will hold a monetary policy press conference
Friday: US April seasonally adjusted non-farm payrolls and unemployment rate #crypto
218
Daily Red Envelope 218
Yes
3000 RED pockets up for grabs!
Easy: Follow. Comment. WIN.
We’re making history together.
This one’s for those who MOVE.
Let’s get it.
Easy: Follow. Comment. WIN.
We’re making history together.
This one’s for those who MOVE.
Let’s get it.
See original
Some
Currently, the shape of Trump Coin looks pretty good, and there is still a chance to push it to 20. Trump is hosting a dinner for holders of #TRUMP until May 12th. Overall, there shouldn't be a major crash before the 12th, but after the 12th, caution is advised, as many people are buying Trump Coin just to attend the dinner. There is a high probability of selling pressure afterwards.
Trump's current strategy has disrupted the cryptocurrency space. In the future, both negative and positive news will depend on Trump's actions. The Trump team will not easily give up on this coin and will repeatedly use it for profit. It might be wise to hold some physical assets, but avoid contracts due to high volatility, which can easily lead to losses.
Trump's current strategy has disrupted the cryptocurrency space. In the future, both negative and positive news will depend on Trump's actions. The Trump team will not easily give up on this coin and will repeatedly use it for profit. It might be wise to hold some physical assets, but avoid contracts due to high volatility, which can easily lead to losses.
Yes
Hype and Fast-Paced
1000 GIFTS for my Square Family!
Follow me + Drop a Comment = Get your Red Pocket NOW!
First come, first served!
LET'S GOOOOO
1000 GIFTS for my Square Family!
Follow me + Drop a Comment = Get your Red Pocket NOW!
First come, first served!
LET'S GOOOOO
See original
The strong quietly take action and slowly accumulate
$BTC
$ETH
$BNB
#MichaelSaylor暗示增持BTC #币安Alpha上新 #特朗普暂停新关税
Once you gain insight into trading cryptocurrency, your career feels like it’s on autopilot! In the cryptocurrency market, true experts are not necessarily those with the most advanced techniques, but those who strictly adhere to the following ironclad rule:
Stay committed to long-termism, consistently repeat the simplest tasks, and maintain a certain pattern over the long run.
A healthy adult can run 5 kilometers three times a week without any problems, as long as their running form is correct and they don’t blindly chase speed. This amount of running won’t cause knee injuries or other harm. If not, you can always walk 5 kilometers, right?
This rhythm of healthy running not only avoids injuries but also benefits the knees and other joints, as well as cardiovascular health. More importantly, it can strengthen your willpower. Running once is easy, but maintaining it over the long term is difficult. Those who can’t do it are just making excuses.
Why do some people find it easy to succeed while others do not? It’s not that they have superhuman abilities, but rather that they can consistently repeat the simplest tasks and stick with them over time. This is also a form of long-termism.
The weak always have excuses, while the strong quietly take action and accumulate slowly. Thus, the fates of people gradually diverge without anyone even noticing.
$ETH
$BNB
#MichaelSaylor暗示增持BTC #币安Alpha上新 #特朗普暂停新关税
Once you gain insight into trading cryptocurrency, your career feels like it’s on autopilot! In the cryptocurrency market, true experts are not necessarily those with the most advanced techniques, but those who strictly adhere to the following ironclad rule:
Stay committed to long-termism, consistently repeat the simplest tasks, and maintain a certain pattern over the long run.
A healthy adult can run 5 kilometers three times a week without any problems, as long as their running form is correct and they don’t blindly chase speed. This amount of running won’t cause knee injuries or other harm. If not, you can always walk 5 kilometers, right?
This rhythm of healthy running not only avoids injuries but also benefits the knees and other joints, as well as cardiovascular health. More importantly, it can strengthen your willpower. Running once is easy, but maintaining it over the long term is difficult. Those who can’t do it are just making excuses.
Why do some people find it easy to succeed while others do not? It’s not that they have superhuman abilities, but rather that they can consistently repeat the simplest tasks and stick with them over time. This is also a form of long-termism.
The weak always have excuses, while the strong quietly take action and accumulate slowly. Thus, the fates of people gradually diverge without anyone even noticing.
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