Broccoli is a nutrient-dense vegetable that belongs to the cruciferous family, alongside cabbage, cauliflower, and kale. It's known for its rich content of vitamins, particularly vitamin C, K, and several B vitamins. Packed with fiber, antioxidants, and essential minerals like iron and potassium, broccoli supports overall health, especially immune function and bone health. It’s also recognized for its cancer-fighting compounds, including sulforaphane. Broccoli is versatile in the kitchen and can be enjoyed steamed, roasted, or even raw in salads. Whether in soups, stir-fries, or as a side dish, it’s a great addition to any diet, contributing both flavor and nutrition.