In life, we will inevitably encounter things that make us angry. The most important thing at this time is to stabilize your emotions. Uncontrolled emotions will not only harm yourself, but may also harm those around you.
When you feel that your emotions are about to be out of control of your brain, there is a particularly effective method: take a deep breath for 60 seconds, then think about the worst possible outcome if you allow your emotions to vent, and then deal with the matter after calming down. .
Don’t argue about simple things, don’t worry about complicated things, don’t talk when you’re angry, and don’t make decisions when you’re angry. Only those who can stabilize their minds and know how to control their emotions can truly control their own lives.