If you're scared, why did you come? Hahaha
I've been through what is happening today; it seems like the market is against you, that it won't rise, that there won't be an Altcoin Season. Then you take a loss, and the market skyrockets.
Don't believe in other people's publications; if you have knowledge, trust yourself, invest in what you know and believe in. And the best thing is to always study; if you're new here, take the opportunity to understand how the market works. Just analyze, there will always be ups and downs throughout your life and in any investment.