A single night of partial sleep deprivation can drive insulin resistance up by 25%.

Sleep is beyond rest…it plays a major role in how your body manages your blood sugar.

Research shows that one night of poor sleep can drive insulin resistance up by 25%.

(Similar to what you see in early stage type two diabetes).

A particular study shows young adults who slept only four hours per night for six nights experiencing this shift.

While you chase the bag, remember that .

📌Rest is not optional.

📌Keeping and staying fit is not optional.

📌Sleep helps your brain, your body metabolism and your long term health.

Note: This is not a motivational tweet and I didn’t post it for likes.

(Reflect on your health! Once you lie on hospital bed, the bag will be worthless.)