🔍 1. Pause — Don’t React Emotionally

Making decisions in panic often leads to bigger losses. Step back and look at the bigger picture.

📉 2. Review Your Position

Are you using leverage? If so, how close are you to liquidation?

Is this a long-term trade or a short-term setup gone wrong?

📊 3. Look at the Chart Objectively

Has your stop-loss been hit?

Is there still a technical or fundamental reason to hold?

🛑 4. Ask Yourself Honestly:

Did I plan this trade or chase FOMO?

Am I holding because of hope or strategy?

💡 General Guidance:

If it's already a heavy loss and there's no recovery signal, cutting the loss might protect your remaining capital.

If it's a solid project (like BTC, ETH, SOL) and you're in for the long term, holding spot is often safer than panic selling.