Continuity is what builds.

Continuity is more important than talent, and stronger than momentary enthusiasm.

Continuity doesn't need energy; it needs a daily decision.

Every day you decide to continue, even if there are no visible results today.

Continuity is what turns an attempt into a habit,

and a habit into a lifestyle, and a lifestyle into something you can't live without.

Every time you continue, you get one step closer.

Every time you give up, you go back ten steps.

Choose to continue.. keep going..!