As an old hand in the crypto space for ten years, I have seen too many people lose everything in altcoins. Today I will only speak the truth: these 5 mainstream coins are the ballast for retail investors to navigate bull and bear markets!

1. $BTC ——The eternal anchor of faith in the crypto world
- Scarcity nuclear bomb: Total supply locked at 21 million, with a halving mechanism every four years that exponentially increases scarcity, the number of institutional holding addresses has surged by 40% in nearly a year.
- King of anti-drawdown: During the 2022 bear market, BTC only fell by 65%, while altcoins had an average drop of over 90%.
- Investment advice: Invest 5% of your monthly salary, double your purchase during black swan events (like the Federal Reserve raising interest rates), with a goal of holding at least 0.1 BTC.

2. $ETH ——The operating system of the Web3 world
- Ecological dominance: DeFi locking volume accounts for 68% of the entire network, NFT trading volume accounts for 82%, and foundational infrastructure indispensable for leading projects.
- Technological revolution: After the 2.0 upgrade, sharding scalability is achieved, Gas fees are reduced by 90%, and throughput is enhanced by a thousand times.
- Potential validation: After the Shanghai upgrade in 2024, institutional holdings not only do not decrease but instead increase, smart money votes with their feet.

3. $SOL ——The speed and passion of the public chain track
- Performance crushing: 3000 TPS transaction speed, ultra-low Gas fee of 0.0002 U, which is 500 times the cost-performance ratio of Ethereum.
- Ecological explosion: The number of on-chain projects exceeds 3000, with popular applications like StepN and Magic Eden continuously attracting traffic.
- Institutional endorsement: Grayscale and ARK funds continue to increase their positions, and the expectation for spot ETF approval is strong.

4. #BNB ——The economic lifeblood of the Binance empire
- Essential applications: 50% discount on transaction fees, essential for Launchpad new projects, with a plan to destroy $1 billion annually as a safety net.
- Ecological moat: Backed by the world's largest exchange, a cross-chain bridge BNB Chain 2.0 will be launched in 2025.
- Data speaks: Average annualized return of 187% over the past three years, with volatility 60% lower than altcoins.

5.#AVAX ——The infrastructure madman of a multi-chain future
- Technical killer feature: Original Avalanche consensus, transaction confirmation takes only 1 second, supporting 100 customizable sub-chains.
- New DeFi star: On-chain TVL exceeds $15 billion, with leading protocols like GMX and Pangolin continuously migrating.
- Potential release: Strategic cooperation with AWS accelerates the landing of enterprise-level applications.

Old Jiu's coin holding iron law
1. Position allocation: BTC 40% + ETH 30% + Others 30%, always keep 20% in cash.
2. Purchase timing: Double your purchase when Bitcoin falls below the 200-week moving average (currently about $92,000).
3. Holding period: At least span a complete bull-bear cycle (4 years), and never let go until the target price is reached.
4. Avoidance guide: Stay away from altcoins with a market cap below $1 billion, as 95% will go to zero.

Remember: Those who make big money in the crypto world are never the ones who stare at the market every day, but rather those long-termists who can hold and maintain stability. These 5 coins are like the five planets in the crypto universe, hold them tightly and wait for the next bull market's starry sea!


I am Old Jiu from the crypto space, follow @CryptoJiu, providing both fish and teaching fishing—leading you to make a doubling profit with small funds in the bull market, becoming the sharpest knife in the market!

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