If:

Replacing the concepts of bull market or bear market with simple market or difficult market; would it be a bit clearer?

AND:

If you know when it is a simple market and when it is a difficult market, then you will know when to go heavy and when to go light;

If you know when to go heavy and when to go light, then you will know when to focus on large market caps and when to chase altcoins;

If you know when to focus on large market caps and when to chase altcoins, then you will know when emotions are at a peak and when they are at a trough;

If you know when emotions are at a peak and when they are at a trough, then you will know when to buy the dip and when to sell at the top.