The market doesn’t owe you a setup. Wait until it gives one.
We are equally blessed and cursed with a 24/7 market. Unfortunately it means A LOT of time spent at the PC taking awful setups.
While you're at the PC it feels like you NEED to be in a position in order to be productive which isn't true.
You need to do your best to have patience and really wait for your setups to develop - regardless of how difficult it is at times.
Simply having patience will save you so much money and frustration it's shocking.