#broccoli

Broccoli is a nutritious green vegetable that belongs to the cabbage family. It is rich in vitamins C, K, and A, as well as fiber and antioxidants. Known for its tree-like appearance, broccoli can be eaten raw or cooked in a variety of dishes, including stir-fries, soups, and salads. Steaming is one of the best ways to preserve its nutrients. Regular consumption of broccoli supports immune health, digestion, and may reduce the risk of certain diseases. It's also a good source of calcium and iron, making it beneficial for bone health and energy levels. Easy to grow and widely available, broccoli is a popular choice for those aiming to maintain a healthy, balanced diet. Its slightly bitter taste is often enjoyed with dips or seasonings.