#broccoli Broccoli is a green vegetable from the cabbage family, known for its tree-like structure and nutritional value. It is rich in vitamins C, K, and A, as well as fiber, antioxidants, and minerals like potassium and iron. Broccoli supports immune health, digestion, and heart health. It can be eaten raw or cooked by steaming, boiling, roasting, or stir-frying. Originally cultivated in Italy, broccoli has become popular worldwide. It contains compounds like sulforaphane, which may have cancer-fighting properties. Broccoli is also low in calories, making it ideal for weight management. Including it regularly in meals promotes overall wellness and a balanced diet.