Benefits of Broccoli:

Boosts immunity because it is rich in Vitamin C

Helps in cancer prevention due to its antioxidant content

Supports heart health and regulates blood pressure

Excellent for dieting because it is low in calories and high in fiber

Tip:

Try adding it steamed with a touch of olive oil and lemon… its taste is wonderful and its benefits are greater!

#Health #Nutrition #Vegetables #Broccoli #Healthy_Lifestyle