Ways to Protect Against Health Risks from Trading

For Myanmar Trader 🇲🇲

Ways to Protect Against Health Risks from Trading

Ways to Protect

Protecting Against Physical Health Risks

✅ Give Your Eyes a Break.

20-20-20 Rule (Every 20 minutes, look at something 20 feet away for 20 seconds). Especially look at green objects, like plants.

✅ Exercise Daily – Walking, sports (about half an hour each day) improve blood circulation and reduce muscle tension.

✅ Ensure your workspace has good airflow and lighting, and make it comfortable – use a chair that allows you to sit comfortably and tables that allow you to stand.

✅ Get Enough Sleep – Aim for 7-9 hours of sleep each night, and avoid using your phone before bedtime.

✅ Eat a Balanced Diet – Eat a variety of healthy foods, including fruits, vegetables, and drink plenty of water (about 3 liters a day). Reduce coffee and sugary drinks.

Mental Health Protection

✅ Set Trading Limits – Manage daily profits/losses. Don't forget to set a stop loss.

✅ Meditation and Yoga – Reduce stress and improve concentration. Help make better decisions.

✅ Social Interaction – Don't isolate yourself; talk to friends, family, and loved ones. Make time for those you care about.

✅ Consult a Doctor – If you constantly feel anxious, feel that you are experiencing mental health issues, or are excessively using trading apps throughout the day, consult a doctor for assistance.

✅ Taking a Break from Trading – Take a few days off from trading. It's important to take a break for about 2 to 3 days every month. Especially during times of significant losses, it's essential to take a break. Then restart with renewed energy.

Conclusion

Take care of your physical and mental health by cultivating healthy habits. Focus on health to ensure sustainable trading in the long term.

Photo sources depositphotos