GM, the scenery in the morning is beautiful and the air is great

Three benefits of running in the morning:

1. You gain a couple of extra hours each day

While others are still in bed scrolling on their phones, you’ve already finished your run and had breakfast, like secretly adjusting your alarm clock forward.

2. Running is the best remedy for overthinking

Clearing the memory — by the end of the run, your body automatically cruises, and your mind feels refreshed as if it has been formatted; things that usually puzzle you suddenly make sense.

3. The more you run, the better you become at leveling up

Those who can force themselves to go out for a run every day view work challenges as simple game levels — after all, if you can conquer your warm bed, what else is there to fear?

The core message is simple: stop overthinking, just put on your shoes and go downstairs to run, and as you run, you’ll understand.