During periods of extreme volatility, managing emotions like fear, greed, and FOMO requires a conscious and disciplined approach.
It's crucial to first acknowledge these feelings without judgment, recognizing them as natural human responses to uncertainty.
Establishing a well-defined plan or strategy beforehand can act as an anchor, guiding decisions based on logic rather than emotional impulses.
Practicing mindfulness and focusing on the long-term perspective can help detach from short-term fluctuations and reduce the urge to react impulsively.
Limiting exposure to constant news and social media updates can also minimize the triggers for FOMO and anxiety.
Ultimately, cultivating self-awareness and emotional regulation techniques are key to navigating volatile times with greater composure.