When the market fluctuates wildly, I rely on "mechanical execution" to combat emotions: writing a trading plan in advance—selling after a certain drop, taking profit after a certain rise, setting my phone to black and white mode to reduce visual stimulation, and avoiding focusing on K-lines that accelerate my heartbeat and lead to chaotic operations.

Overcoming biases relies on "contrarian probing": for example, if I am optimistic about a coin, I must first list 3 reasons for a potential crash, forcing myself to look at bearish research reports, specifically treating the habit of "the more I hold, the more anxious I become."

Discipline comes from "simple methods": write down stop loss and take profit on paper and stick it next to the computer, recite the rules three times before placing an order, and immediately lock the screen and leave the computer after the transaction. Now I understand: not to follow emotions and "act impulsively"; it's more realistic to minimize losses than to make quick profits. #TradingMindset#交易心理学