Here’s a cleaned-up and more informative version of your update with some light context added to each section:

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📉 Recent Price Movements

Solana (SOL): Recently saw a sharp dip of around X%, falling below the $Y support level. This comes amid reduced network activity and broader market pullbacks.

Cardano (ADA): ADA slipped by X%, struggling to maintain momentum despite ecosystem updates. It remains range-bound with weak volume support.

Avalanche (AVAX): AVAX declined by approximately X%, with liquidity concerns and developer activity tapering off slightly in recent weeks.

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🔍 Contributing Factors

Bitcoin's Influence: Bitcoin's recent retracement from its highs has triggered a ripple effect across altcoins, especially those with high correlation like SOL, ADA, and AVAX.

Network Challenges: Network congestion, scalability debates, or downtime (particularly noted in Solana) have shaken investor confidence.

Market Sentiment: Overall crypto sentiment has turned risk-off due to macroeconomic uncertainty, profit-taking, and regulatory headlines.

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📊 Outlook

While near-term price action looks weak, long-term fundamentals—such as ecosystem growth and institutional interest—may provide a foundation for recovery. Watch for key levels: if BTC stabilizes, altcoins could see a bounce. Keep an eye on staking metrics, development activity, and any upcoming protocol upgrades.

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Want me to plug in the actual price movements and charts for these coins?