#保持SAFU

Four Core Methods for Cultivating Top Trading Psychology

1. Mechanical Trading System

• Rules: Quantify entry, stop loss, take profit, and position sizes to eliminate subjective judgment.

• Example:

◦ Only go long when RSI < 30 + 4-hour closing price is above EMA20.

◦ Stop loss = 1% below the previous low, take profit = 3 times the stop loss distance, position size = account 2% / stop loss distance.

2. Daily Psychological Review

• Process:

1. Record the emotional state of each trade (anxiety/greed/confidence).

2. Analyze whether the rules were followed, marking emotional trading.

3. Implement “punishment” for rule violations (e.g., ban opening new positions for 3 days).

• Tools: Use Excel or TradingView note feature to create a log.

3. Stress Simulation Training

• Method:

◦ Create extreme market conditions (e.g., ±20% volatility) in a demo account to observe personal reactions.

◦ Practice calmly executing stop losses during a crash, rather than closing the screen to avoid.

• Goal: Train the brain to adapt to stress, turning discipline into muscle memory.

4. Physiological Regulation Techniques

• Scientific Basis: Elevated cortisol (stress hormone) leads to irrational decision-making.

• Practical Tips:

◦ Take 5 deep breaths before placing an order (to lower heart rate).

◦ Stay away from the market screen during positions, set alerts to replace monitoring.

◦ Regular exercise (e.g., 30 minutes of cardio daily) to reduce trading anxiety.