How to use music to boost your own performance.

Music greatly influences your emotions, and emotions are one of two foundations of flow or to get in the zone.

Start by adding a column “Music” to your trading journal in which you write down which playlist, songs or genre of music you listened to that day.
Don’t look at that too often though; once a month is more than enough.

If you are very aware of yourself, test it out without money on the line by just listening to songs and writing down which emotions they generate. Then compare them to your emotions on good trading days. Look at which suits you and then try it.
To compare for yourself do the cross-check; listen to music that you know will not work. Compare your feelings, but stay open because sometimes (very often even) you will experience results that you never expected.

#mentalTrainer #getinthezone #EmotionlessTrading #Emotions #emotionsintrading