To get in the zone, feelings are an essential component.
If given the task to ask yourself „How do I feel?“. What are the words/feelings you answer most often with?
Maybe: good/not good/fine/hungry/tired
But there are so many more, and I like to incentivize you to describe your emotions as specifically as you can.

Just take a look at this list of emotions and get creative:

Calm Centered Content Fulfilled Patient Peaceful Present Relaxed Serene Trusting Amazed Delighted Eager Ecstatic Enchanted Energized Engaged Enthusiastic Excited Happy Inspired Invigorated Lively Passionate Playful Radiant Refreshed Rejuvenated Renewed Satisfied Thrilled Vibrant Annoyed Agitated Aggravated Bitter Contempt Cynical Disturbed Edgy Exasperated Frustrated Furious Grouchy Hostile Impatient Irritated Moody On edge Outraged Pissed Resentful Upset Adventurous Brave Capable Confident Daring Determined Free Grounded Proud Strong Valiant Accepting Affectionate Compassion Empathy Fulfilled Present Safe Warm Worthy Curious Engaged Exploring Fascinated Interested Intrigued Involved Anguish Despondent Disappointed Discouraged Gloomy Grief Hopeless Lonely Longing Melancholy Sorrow Teary Unhappy Upset Weary Bored Confused Distant Empty Indifferent Isolated Lethargic Listless Removed Resistant Shut Down Uneasy Withdrawn Ashamed Humiliated Inhibited Mortified Self-conscious Weak Worthless Hesitant Nervous Paralyzed Scared Terrified Worried Fragile Helpless Sensitive Grateful Appreciative Blessed Delighted Fortunate Grace Humbled Lucky Moved Thankful Guilt Regret Remorseful Sorry Hopeful Encouraged Expectant Optimistic Trusting Powerless Incapable Resigned Trapped Victim Tender Calm Loving Reflective Self-loving Serene Vulnerable Warm Anxious Burned out Cranky Depleted Edgy Exhausted Frazzled Overwhelm Rattled Rejecting Restless Shaken Tight Weary Worn out Apprehensive Concerned Dissatisfied Disturbed Grouchy Hesitant Inhibited Perplexed Questioning Rejecting Reluctant Shocked Skeptical Suspicious

#mentalTrainer #getinthezone #EmotionlessTrading #Emotions #emotionsintrading